filmov
tv
Pre-Running Warm Up: Glute Activation Drills For Runners
Показать описание
This video video will walk you through how to "prime" and activate your leg muscles and glutes before a run.
Getting a solid warm-up before a run is key to decrease injury risk and improve performance.
Use these drills right before a run to get the most out of your next training session.
For more information on how you can improve your running form and reduce injury check out:
Getting a solid warm-up before a run is key to decrease injury risk and improve performance.
Use these drills right before a run to get the most out of your next training session.
For more information on how you can improve your running form and reduce injury check out:
0:03:40
0:04:15
0:00:41
0:00:14
0:06:17
0:08:16
0:05:46
0:00:51
0:00:35
0:10:26
0:10:49
0:06:45
0:06:27
0:03:18
0:07:07
0:06:02
0:08:12
0:00:54
0:00:19
0:09:12
0:00:21
0:00:55
0:08:39
0:00:14