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GLUTES, LEGS, & THIGHS | 20-min Lower Body Strength Workout with Dumbbells
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We have a focused lower-body workout to strengthen your glutes, legs, and thighs! This is a short but effective strength workout to lean out and build muscle in your lower body! We will have 6 exercises repeated 3 times to accelerate muscular growth with heavy dumbbells!
20-MINUTE UPPER BODY LOWER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 20bs to 40lbs / 9kg to 18.1kg When selecting a weight for this workout, you want to lift heavy.
- EXERCISE MAT
OPTIONAL EQUIPMENT
EXERCISE BOX, BENCH OR STUDY CHAIR
BOOTY BAND/ MINI RESISTANCE BAND
STRUCTURE
6 TOTAL ROUNDS - 2 ROUNDS REPEATED 3 TIMES
3 EXERCISES PER ROUND
WORK: 40 SECONDS
REST: 20/45 SECONDS
EXERCISE LIST
DEAD STOP SQUAT ON BOX
ELEVATED GLUTE BRIDGE W/ HOLD & ABDUCTION
SUMO ROMANIAN DEADLIFT
BULGARIAN SPLIT SQUAT *MOD KICKSTAND RDL OR STATIONARY LUNGE
SWITCH SIDES
SUMO SQUAT PAUSES AT BOTTOM
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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