For Runners: Sprint drills Done Correctly!

For Runners: Sprint drills Done Correctly!

Improve your running technique with this essential running form drill

Proper running form: In short
😂Make sure your feet hit the ground directly beneath your hips.

✅Posture. Run tall, with a straight back.

✅Cadence. The accepted standard is 180 steps per minute

This drill is perfect for improving running form

#running track and field #young #mature #men #women #running #tips #drills #drill #runner #drill #asmr #mycommunity

[pupper]

Thank you, watching this video improved my A-skip (and taught me to do it in a better way than taught by Chari Hawkins).