Athletic drills

exercises for running - coordination and technique

[booyacash]

Times & Drill names (as we call/use them)

0:00 Ankeling
0:06 High Knees
0:12 Butt kicks
0:17 Straight legs bound
0:21 High Knee Skips
0:26 Low Skips
0:32 Long strides run
0:36 1-2-High Knee
0:40 1-2-butt kick
0:44 Straight leg (scissors)
0:46 Single leg high knee
0:50 1-2 Heel to butt (Hip & Heel bend at same time (Anfersen)
0:53 A - Skip
1:01 C - Skip
1:11 B - Skip
1:18 Extended B- Skip
1:22 Thigh Pop Running
1:26 Thigh Pop Skips
1:32 Windmill Tin Man

[renhoek]

0:01 ankle drills
0:07 high knees
0:12 butt kicks
0:17 stiff legs
0:22 skips with high knees
0:27 bounce with high knees
0:33 bounding

[Yaparsamolsun]

0:00 Ankeling
0:06 High Knees
0:12 Butt kicks
0:17 Straight legs bound
0:21 High Knee Skips
0:26 Low Skips
0:32 Long strides run
0:36 1-2-High Knee
0:40 1-2-butt kick
0:44 Straight leg (scissors)
0:46 Single leg high knee
0:50 1-2 Heel to butt (Hip & Heel bend at same time (Anfersen)
0:53 A - Skip
1:01 C - Skip
1:11 B - Skip
1:18 Extended B- Skip
1:22 Thigh Pop Running
1:26 Thigh Pop Skips
1:32 Windmill Tin Man
1:40 Side-step gallop arms back/front bilateral
1:44 Grapevines
1:48 Grapevines trailing leg high knee cross
1:52 Isolateral high knee opposite kick glute
1:56 High knee side run w/running arms
2:00 Skip - stiff front leg extended
2:04 Backward baby steps high ankle
2:08 Backward moving high knee short steps
2:13 Backward moving high kicks short steps
2:18 Backward moving stiff leg extensions short steps
2:22 Backward moving ankle bounding
2:26 Backward moving ankle bounding w/hip circumduction
2:32 Max stride form running forward

[annak]

1:40 Side-step gallop arms back/front bilateral
1:44 Grapevines
1:48 Grapevines trailing leg high knee cross
1:52 Isolateral high knee opposite kick glute
1:56 High knee side run w/running arms
2:00 Skip - stiff front leg extended
2:04 Backward baby steps high ankle
2:08 Backward moving high knee short steps
2:13 Backward moving high kicks short steps
2:18 Backward moving stiff leg extensions short steps
2:22 Backward moving ankle bounding
2:26 Backward moving ankle bounding w/hip circumduction
2:32 Max stride form running forward
Her perfection!

[tim]

This athlete has perfect form and never misses a beat.

[davewoods]

And here you have her folks, the queen of the run drills . Gracefully, elegantly, and artfully she glides . A beautifully balanced athlete, and as fellow athletes, this is the bar we need to aim for too . If your serious about running, take drills seriously and practice these. If we wish to remain injury free and to run more fluently, we should watch this endlessly and practice her art. Bet she can move at some rate of knots too . A flawless production, and kept so perfectly concise too . 👏🏿 👏🏿 👏🏿. PS, A Request, a plea, - another video with a little instruction too.

[Bogdan-hsgg]

This is perfectly executed. The goal is not to get exhausted. Some runners may think it is a waste of time, but it pays... if executed properly.

[booyacash]

One of the most elegant women I ever saw doing those drills. Perfect execution for almost all of the drills.

[ccei]

This is the best drill coaching video on Youtube. All to the point, very clear, succinct, no nonsense. Thank you for sharing.

[nikhillakhera]

O my god, she is so rethymic and flawless ... I wish she has more videos of her on this channel

[susanokami]

I remembered doing these a lot in my Taekwondo days. My legs were so fast back then. Thanks for remind me!

[dr.vijayanraju]

One of the Best videos.... Absolutely no Only means business

[qianfan]

this is more beautiful and elegant than any dancing ! I wish i could do all these drills !!!

[userrabat]

all the movements are harmonic . thank you .you are the most elegant women I ever saw doing those drills.

[subhammondal]

This is the best drills for sprinting.
Thank you sister for making this video 😊

[manassen]

This is called actual athletic drill👌nice Mame ! Superb😎

[cedricbowser]

i have used some of these to warm up before running. Great video!

[zaliyoutuber]

Adha sa jaida exercise mai bhi krta hu pr video ajj phle bar dekhi
Love indian army 😍❤️

[ЛюдмилаОпекаловська]

СУПЕР ! Я навіть себе згадала . Це просто геніально... Таке відео повинно пропагуватись школярам для мотивації займатись спортом...- легкою атлетикою. Чудова дівчинка. Клас...

[RichChh]

I love how the music matches the cadence of the movements! It almost looks like a dance! That being said, I've neve done many of these drills and as a 'slogger' have been injury prone over the years. Guess it's time to start eh.