Athletic Leg Strength and Conditioning

Maybe the most functional Leg exercise we can do is the Walking Lunge. It's found in all types of sports and athletics. Condition the legs to be able to handle MORE. #youtubeshorts #shortsvideo

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One of the most effective and functional leg exercises is the walking lunge. This movement is not only a staple in many sports and athletic training routines but also a key exercise for building strength, stability, and endurance in the lower body. The walking lunge mimics natural movement patterns, making it highly practical for everyday activities and various physical demands. By regularly incorporating walking lunges into your routine, you can significantly condition your legs to handle increased loads, improve balance, and enhance overall athletic performance.

[Strengthside]

Build powerful legs that can take on anything! Challenge yourself with walking lunges to failure every few days, and watch your legs transform. 🦵

[Mr.Autodelete]

I had a trainer that was helping me build endurance I got to where I could do four sets of around 200 walking lunges. Let's just say backpacking became very very easy

[politeme]

Bro just made it seem like a cool dance move😂🫡

[LevanenAeres]

Lunging was used to be my favorite exercise. I was feeling so powerful back then….and without any injury, a few years later…I can’t do them at all even I’m trying to go slow and static, I feel the discomfort quick. Squats are less a problem. 😢

[kaitlinborncampcpantp]

I once did a workout with lunging around a city block and was sore for dayssss lunging is so underrated!

[Pathrissia]

Pls make a video about weak knees :( I feel they are stopping me from becoming active enough. Forward lunges and sometimes squats can hurt at times.

[TheGoldenpk]

I gave a like and subscribed because your body control alone is inspiring😮

[phoenixinthetrees]

I'm going to combine these with Knees Over Toes Guy's obsession with backwardsness and walk forwards then backwards. It also helps in the limited space I have!

[agl]

Nuff respect for including Morocco soccer team pic❤

[tobiassoar]

Been doing these since the full video dropped and they’re a game changer!

Went from 30 to 60 lunges in a week.

By the way, what shoes are you wearing at 00:12? I’m looking for my second pair of barefoot shoes but Vivos break the bank!

Thanks for all the knowledge you share 🫶

[dzudiy]

I went from 80 to 100kg back squat PR by doing heavy OH walking lunges with KBs. I love lunging.

[tdking]

Tendon training is always better than muscle training, it builds resilience and power (explosiveness), rather than durability and strength. You'll thank me when you're old.

[nando.xxy]

unfortunately this is facts. crazy i hate working out legs but every time i do, my legs feel great, stronger and more agile 😂

[vm]

I set close to failure every few days😂😂😂 . Thanks for letting even the laziest of us know, that we all can do it.

[YVR_Manuel]

Walking lunges got me out of a rutt that destroyed my ability to perform squats long term without knee/hip pain

[chanchoSteven]

Like how you said close to failure. I don't train my body to fail lol

[acedoesntgame]

Your movements are so smooth, you look like AI

[HandleMars]

HAAALP⚠️Just met your channel & subscribed. idk how YT read my mind, but you’re apparently the answer to my struggle, maybe🤷🏻‍♀️


I hope this makes sense:
I need to change my leg muscle memory to use the right ones to walk better/run better & without pain to my lower back. I need to move by lifting my legs move. I think that this is the case bc I also have pretty flats buns as a result to the current muscles I’ve always used & when I am mindfully working out to change my walking muscle memory & how my pelvis tilts, I actually feel the burn in my buns. So, what do you recommend?!

[deepjoshi]

What vest is that and why u put it while lunges

[MrsCempedak]

How about a calisthenics hack for declaration for the upper body. I want to be able to jump off a wall. So I want sth like reverse training for fast fibres of pecs and front delts