This Exercise WILL Make You Athletic #shorts

Try this exercise to improve your athleticism from Strength Coach Dane Miller

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#shorts #speed #strength

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[GarageStrength]

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[JurassicJolts]

I wasn’t one of the best squatters or benchers but I was one of the best power cleaners in the school and that’s what transferred to the football field

[gameronaldoWORLDWIDE]

I’ve started doing cleans and snatches almost every session, used to hate it cause it takes a while to build up the weight, I’m starting to love it now !! PURE POWER

[pops]

What about hang power
I can't power clean 😫

[bjf]

My alma mater Penn State!!! I ran track there back in 2008!!

[smolboyi]

I can do 125 at 81, I'm pretty happy with that ^.^

[elliotseow]

Does a barbell high pull have the same amount of benefit?

[youngsuit]

what percent of our 1rm would you recommend for that rep scheme

[anthonyedwards]

What kinda shoes are they all wearing?

[tdogable]

5 reps seems too high for a power clean.. I would say 1-3.

[sahilnambiar]

how do u get ur elbows up in the rack position whenever I do it my elbows are vertical facing down and not parallel with the floor like u have in the video

[aboveaveragejoe]

The technique of damn near everyone in this video is 10 workouts away from an injury.

[joeyortiz]

Research shows no skill in the weight room will ever directly transfer to skill on the field due to unique motor pathways for each acquired skill. You’ll gain strength from lifting heavy as described, but is the risk reward of engaging in Olympic lifting and tremendous shearing forces vs. just simple controlled strength training worth it for athletes looking for longevity? The “freaks” in the weight room usually RBs and LBs, who also see the word positional value and longevity in the sport. Just correlation, but on a large scale, it makes you wonder

[MrAckers]

Jesus lol don’t do reps of five until you have at least mastered the lift proficiently

[averyhenson]

I just want all of you to know that Jesus loves you so much that He died for your sins on the cross so that you may be forgiven...

[kicksnarehat]

If you can lift it, it's not heavy enough.