Daily Workout Routine #03: Weight Loss + Calorie Burner + Cardio

Day #3 in the Daily Workout series! Today we're going all in with cardio exercises and burn those calories!

Let me know in the comments if this is your 3rd day of working out with the Daily Workout series! I'd love to hear about your progress! Good luck and let's begin!

[crimsoncrow]

wohoo day 3 done only 12 minutes but got me feeling like I'm losing weight, dying from pain, and motivated all at once

[TheNikky]

Successfully completed day 3😊
I have also maintained a balanced diet of 1200 calories per day and 8glasses of water.

[CGLwarrior]

Day 3 completed successfully,
Today it was not so hard but feels enrgetic after workout 😇

[roshaundamcfarlene]

Today was my 3rd day on your workout program, its becoming easier for me so I am happy. Sometimes I have to modify the movement or I do less than you but I am pushing through. Hopefully in time I will improve and do them just like you and the same amount as you.

[madihahanif]

➡️ Day 1 ✔️
➡️Day 2 ✔️ in this knees excersie tough
➡️Day 3 done....hate jumping jacks 😂
Good luck to me.
.

[shimaaibrahiem]

done day #3 but i wanna ask something please i'm 164cm and 52 kg i mean i don't need to lose wieght i just like to practice sports and have a healthy day so does that program fit me

[divyachandu]

I am not able to do the mountain climbing exercise will you suggest me anthor exercise instead of mountain climbing.

[Sravanthi-chandu]

Kindly reply me actually how much time it's take to lose weight from this daily routine exercise and it is ok to do daily 12 min for losing weight pl reply

[zeyneplavigne]

I did the 1st and 2nd workout routine and took a 2 day break due to tight schedule. I was continuing today but halfway through this one i had a strong headache on the back of my head. It was very strong at the beginning, now its been 5mins or so its fading but still aching. I guess I shouldn't be doing this one :/

[layanedaily]

Alguma brasileira, fazendo esses exercícios?
Comecei fazer e estou amando 😍

[bhavinivaishnav]

Day 1 it took 30 min
Day 2 it took 20 min
Day 3 it took 15 min
Means i am improving day by day

[ReeBee.]

To my surprise, this was relatively easier then I expected. I guess my muscle memories are kicking in.

[sreekutty]

Day 1: omg🙄
Day 2: not bad🐱
Day 3 : feeling good😜
But there is no change in body 😑😑😑😑

[layla-pqzo]

I’m 5’3 and I weigh 106 pounds, about how many calories should this workout burn?

[updeshsharma]

Mam how much calories burned in this??
Day 3 completed 🌻

[estherslifestyle]

Thanks, day 3 done and dusted, my ass hurts 🤣🤣

[patrakelo]

Day 3.
This has been a a great workout, not going to say it was easy considering I’m sore AF but I pushed through it. I’m going to do the next one only because I have a 30 minutes workout routine. Good luck to you all.

Much love
Patra.

[iraydaarr]

day 3 complete from january 3 2021👏🏼👏🏼👏🏼feel so proud of myself 🥰🥰

[alicesingh]

My 3rd day and i found it easier than the last 2 work outs. 😀

[kitty]

I have successfully completed day 3.
It is tiring, my breath is up.
Looking forward to day 4 now.