How To Boost Testosterone - Explained By Top Urologist Dr. Rajesh Taneja

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Today, on The Ranveer Show, we welcome Dr. Rajesh Taneja for an open and honest conversation about male health. He is a urologist with over 38 years of expertise in diagnosing and treating various urologic conditions.
This was an open conversation about men’s health that no one talks about. In this episode, we talked about male genetics, some terrifying accidents with his patients, how men’s and women’s sexual arousals are different, how alcohol and pharmacological agents can be used for sexual health, and more. We also talked about the testosterone health of men and how it decreases with time, masculine aging and how it works, and whether anyone should take testosterone replacement therapy.
This was an in-depth conversation about male health. This is an important conversation for all the men out there and I highly recommend that you watch this whole episode to gain more knowledge about your health. I hope you enjoy this conversation and share your thoughts in the comment.

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.

Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[rajshetty]

Please do not interrupt when your guest is explaining something in detail. You can make your point after he finishes. You are doing it practically in every interview

[Harsh-kqlt]

1. Sleep early wake up early
2. Follow cicardian cycle
3. Exercise in mrng, sleep at night
4. Good food - high fiber
5. Avoid sugar

7. Saturated fats - which gets converted to Testosterone
8. Eat veggies
9. Growth hormone - increases by heavy lifting and hearbeat exercise n sports
10. Cold water showers

[Gratitude]

Summary :- Just decrease *Sugar* of all kinds and Increase *Exercises* of all kinds

[anasasim]

Summary:

- 🚹 Testosterone is crucial for various positive bodily functions, and increasing its levels can impact overall well-being.
- 🍽 Clean food, high protein intake, and regular movement, especially through competitive sports, contribute to maintaining healthy testosterone levels.
- 🏋 Exercise is a key factor in utilizing testosterone; the body produces more when actively engaged in physical activities.
- ⏰ Circadian rhythm plays a role in testosterone production, with a peak release of luteinizing hormone early in the morning.
- 🍭 Excessive sugar intake and obesity can lead to lower testosterone levels, impacting physical and psychological health.
- 😴 Following a proper sleep schedule and waking up early positively influences testosterone levels.
- 🍺 Alcohol consumption can lower testosterone, and stress, especially chronic stress, is a significant factor in reducing testosterone levels.
- 🔄 Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is crucial for optimal testosterone levels and overall well-being.

[DonieDarko-hpbt]

I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life

[manvendranarula]

man your TRS clips are awesome, but please let the guest speak more

[ojassvikapahi]

Hands down on of the simplest yet best described video about testosterone. No bs, straight to point 💪👍

[arghya]

Thanks Ranvir this 20 min convo has make me learn more than a whole PhD

[visheshtiwari]

Best explanation i ever heard about testosterone!!

[dryogeshmalhotra]

He was in a flow and dear you are breaking it again and again with your knowledge

[rohitraghavan]

Pls don't interrupt the flow of the doctor mate. You don't have to show off your knowledge. Pick your moments. Very irritating. This isn't the first time.

[shreyapaul]

M a medical person.Sir R.K is too good.Excellent teacher n surgeon.
Thanks so much Ranbir.
It was very informative.

[bigbossfan]

fantastic! thanks you Dr Rajesh and Ranveer

[amitashasoni]

Dr.Taneja sir thanks for these very important informations to follow for optimum health

[sanjeevpuri]

Dr Taneja’s other qualities and qualifications are also worth noting. He is an outstanding surgeon for prostrate bladder malignancies and also a fine and one of the best robotic surgeons in the country. So while this talk is knowledgeable and informative in one field but his other qualifications make him a world class urologist.

[Praxss]

I literally watched this episode on 2x

[wadiraj]

Thank you Ranveer for this amazing session. this was very informative

[ushimkv]

Dr. RANVEER gave great insights about testosterone in the RAJESH TANEJA show. We really appreciate the valuable information shared with us. Thankyou

[daityaa]

Would love to hear more from the guest on other topics.

[muidhossainfahim]

1. Sleep at 10:00pm & Wake up at 4:30am
2. Workout in the Morning
3. Avoid Sugar
4. Drink 3-4 Litres of water
5. Eat high fiber food
6. Get into some competitive sports