How to Boost Testosterone Naturally - 6 WAYS

6 Ways to Boost Testosterone Naturally?

Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength.
Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects.

So in this video I’m going to share with you 6 ways by which you can boost your testosterone naturally.

#1 WAY - NUTRITION - 00:51

The foods that we eat impact our hormones in a positive or a negative way. Needless to say, one should maintain a balanced diet. Specifically talking about testosterone, there are three ingredients that should be in your diet on a daily basis. These are Zinc, Vitamin D and Fats.

#2 WAY - EXERCISE - 02:00

The right type of exercise can have a dramatic effect on the production of testosterone. Specially weight training, when done even 3 to 4 times a week can boost your testosterone levels considerably. Studies have suggested that the higher the intensity of workout is, the greater will the response of testosterone.

#3 WAY - SLEEP - 02:41

When it comes to sleep, it is always about quality and not quantity. After you wake up in the morning from a good sound sleep, your test levels are at peak and slowly they drop by the evening. In order to have deep sleep, you can do two things.

#4 WAY - REDUCE STRESS - 03:14

When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone. Apart from this, there are many disadvantages of having a high cortisol levels in the body. So one should make an effort to reduce the stress levels.

#5 WAY - AVOID SOME THINGS - 03:43

Now, there are 3 things that you should avoid or keep them in moderation when it comes to boosting your testosterone levels. All three effect the body in such a way that it starts producing less amount of testosterone.

# 6 WAY - LOSE WEIGHT - 03:58

If you are overweight, shedding a few kilos can increase your testosterone levels. According to studies, overweight men are more likely to have low testosterone levels. So basically, if you follow the points that we have already discussed, you will be able to optimise your bodyweight.

So friends, these were some of the best and the most effective ways to boost your testosterone levels naturally.

I hope you found this video helpful. Well, if you did, please do

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I wish you good health.
Fit Tuber

[zhardikteen]

1. Nutrition... 00:51
2. Exercise... 02:00
3. Sleep... 02:41
4. Reduce stress... 03:14
5. Things to avoid (alchohol, tabacco, sugar)... 03:43
6. Lose weight... 03:58

[vishalgaire]

1:25 feels like "Every-day is awesome."🤩

[Sandeep]

I once was 87kg but I took the diet recommended by him and did proper routine
I am now 67kg
Thankeu once again fit tuber

[anandpandey]

You sound like Mahendra Singh dhoni and you look like narendra modi of younger days.

[Rohitbhole]

Never seen someone so humble.. #respect

[nikil]

Without unnecessary instructions.. You expressed in short time, good job

[drdattatrayagaikwad]

Best information for increasing naturally testosterone levels

[rafsanahamed]

U are the best Indian fitness you tuber.

[prpt]

Very voice and way of expression is very effective .In each and every video your sincerity about the correct knowledge is very appreciative .It shows your keen interest and hard work.
Over All you are
core motivator ..

[SKSharesTech]

Good points... Sleep, Food, exercise, low stress... Good points... Focusing on above things will also improve Life style... Thnks for an awesome video...

[mridul]

U give genuine knowledge on everything about fitness and diet thanks very much

[aniruddhs]

ONE THING I LIKE THE MOST IN YOU, YOU DO YOUR BEST . YOU ARE A PERFECTIONIST . 🤗🙏

[ashishsurana]

First of all, I-I just love and appreciate your work as your videos have influenced me a lot and has inspired me for taking care of my precious health. And for that, thank you so much. But my problem is, that I'm 6 feet tall, a 17 year old boy; and it's continuously increasing. I just wanna give it a stop right now..so I request you to prepare I video on that- do's and don'ts. Please do reply as soon as possible.
Thank you.

[dhanrajsingh]

I've seen alot of videos in YouTube regarding testosterone, but the way you explained the points is just Amazing. I've downloaded the video and whenever i get confuse about testosterone i watch your video. Love from Kolkata Vivek Bhai ❤️🙏!!

[ummati.]

Simple and informative video but bro u said leave ur cellphone half an hour before u sleep but i end up on ur videos daily before half an hour of sleep.👍👍

[nachammai]

Excellent. To the point. So precise and concise that I felt that only one minute has passed. Never felt it was 4 minutes long.

[chetansethia]

Thank you very much brooo!
On 1st December, 2021 my T levels were 320 I started following your tips...and now after 2.5 months on 13th feb, 2022 my T levels are 542 ng/ don't know how to thank you.... I HAVE NO WORDS TO THANK YOU. I CAN JUST SAY ONE THING, MAY GOD BLESS YOU.🔥💪🙏🙏🙏🙏

[maheshshanmuganathan]

Such valuable information, as always! The amount of knowledge you have earned in Fitness and Nutrition is in a different level altogether. Love you, Bro! God bless you.

[arjunshedge]

Looks like dhodi yadav
(Mix. Of dhoni, modi and suryakumar yadav)

But a perfectionist🔥🔥🔥🔥🔥

[kaushiksarkar]

You are the best among all the YouTubers in comparison with context and quality.Thanks