₹5 FAT BURNER TO LOSE 12kgs in 7 Days🔥⬇️: #shorts #abs #gym

Fat Burner Secret Cardio🔥⬇️:

• 0-5 minutes:
Machine: Treadmill
Speed: 5-6kmph
Type: Light Walk or Jog

Gradually increase your speed to reach your target heart rate (130 bpm).

• 5-15th Minute:
Machine: Cross Trainer
Power: 4-6

Every 2 minutes, switch your direction (go forward for 2 minutes, then backward for 2 minutes).

Focus on engaging your arms to get your heart rate up.

• 15-25th Minute:
Machine: Cycle
Power: 3-5

Start at a moderate pace to maintain your heart rate around 130 bpm.

Do 1-minute intervals: Alternate between a faster sprint (20-30 seconds) and a steady pace (30-40 seconds).

Repeat this for the entire 10 minutes.

25-30th Minute:
Machine: Treadmill
Speed: 4kmph
Incline: 8

Just maintain the rhythm and end it.
#cardio #fatloss #abs #bodybuilding

Digestion Hack Manual:

Instagram: ekansh_taneja_fitness

[kushpatel]

I started running 4 years ago, I was fat, My weight was 90kgs, I used to do running every day, in some months my weight decreased to 72 kgs now i do cardio 3 times a week which is sufficient.

[akankshabachale]

This tip actually works. Doing cardio after weight training actually burns fat.

[RollieertRolfo]

my gym buddy told me about steroxxe and now I won’t use anyone else.

[OSYCinematographyshorts]

Is fat burner ko batane ke liye bahut bahut sukriya mere bhai 🙇🏻

[Airdropcombos-wc]

Is walking 8k to 10k steps daily after weight training good enough

[Heheheheh]

Bhai vo 5₹ wale ki baat ki thi bataya nahi 😢😂

[Pokemonuzano]

Running uses catabolism ->muscle + weight loss

[FunMemesIndia]

It is correct that weight training burns less calories, but one more thing is weight training will also burn calories even after ur workouts ... Thats the easiest way of weight training. and low cardio vascular activites are good but, but only cardio will lead to loose skin Which will look like a blanket . If liked this information, then what do whatever you want 😢😢

[JugrajSingh-hdgc]

Doing cardio from 2 years. Sab charbi pighal gai but stomach ki charbi khali nahi pighli. Tell now sir.

[strangexoffical]

YA BAAT SHIRT PAHAN KA BHI TO BATA SAKTA THA

[SandipSunar-oyly]

I am 87 kg i am after 2 month i lose 7 kg by going morning walk 2.7 km and 30 min normal exercises in evening

[DaninayakRathlavath]

Sir have u done gyno and lypo surgery?

[anubhabroy]

In weight training legs burn more calories than cardio

[ommlegend]

Sabse best subhe uthke dodne chale jaao 👍🏼👍🏼👍🏼👍🏼👍🏼

[syedzabiullah]

5/- ka kya tha fat burner o bataye nhi

[Rishabh-msf]

Guys bagne sa kuch nahi hoga u need to walk start with small like 10mins and then as week passes increase the time

[kraitplayz]

i am playing badminton for 2 hours daily is it a good way of doing cardio?

[RajUttam]

If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing

[all-timebeat]

I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

[mandy]

Working professional regular to the gym but very difficult to commit 30 mins for cardiovascular daily.. its either weight training or cardio