INTENSE CRUNCH 15 Min Rock Hard Abs Workout | Core Strength at Home, No Repeat + QUICK EFFECTIVE

15 minutes abs workout to follow along. Primarily targeting the upper abs with crunches. All you will need is your mat. Follow along and let's do it with this 15 min quick and effective abs/core home workout.

❤️ Like this Workout Outfit? Links Below for You (I wear a size small for reference):

⬇️ TRY THESE WORKOUTS NEXT ⬇️

▶︎ 10 MIN ABS WORKOUT defined abs 3-week challenge at home:

▶︎ 30 DAY CALORIE KILLER HIIT WORKOUTS 🔥 Full Body, No Equipment, No Repeat:

❤️ Thanks for working out at home with me! I am a mom of 4 little ones, a former collegiate gymnast and pole vaulter with a life-long obsession for health and fitness (hello fountain of youth)! I am married to a former certified personal trainer & nutrition coach and we have been together for over 18 years (wow - time flies). My passion is for making YouTube videos that are helpful, inspiring, and life-changing for you.

▶︎ Content on this channel includes: standing abs workout, full body tabata workouts, stretch routines, yoga, arm workouts, dance workouts, flexibility routines, HIIT workouts, kickboxing and body-weight workouts, and pilates barre fusion routines.

FTC Disclaimer: This is not a sponsored video. All opinions are genuinely my own. This post also contains affiliate links and I earn a small commission if you make a purchase after clicking on my links. It doesn't cost you any extra. Thanks for supporting this channel.

Disclaimer:
To avoid any injury or harm, you need to check your health with your health care professional before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Andrea Jean will not be responsible or liable for any injury or harm you sustain as a result of this video. Andrea Jean Co. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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