Breathing Technique Video 7 - Bee Breath (Humming)

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This video illustrates how to hum to release Nitric Oxide, a natural anti-microbial and anti-viral agent, into the nasal passages.

This video is the seventh of the ten-part series of videos that outlines breath techniques for the prevention and recovery of COVID-19 and other respiratory and/or pulmonary conditions.

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Can I do it silently? I'm practising wim hof breathing and my wife already says 'dont wake me up with your silly things in the morning.' if I do this, I'm dead. not by covid, by my wife.

hai.
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Thanks...this saves on my heating bills

alanoneill
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Do u breath out thru ur mouth or nose.

hiddysonday
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I Practise bee breathing for 30 minutes daily
But after each session I notice my body gets heated and than I sweat
What Does this indicate

sayhello