Slow Your Heart, Mind & Breath! Dr. Mandell

[fatmanchew]

I didn't realize how important your breath was until I had COVID. Every inhale was a blessing.

[mainegal]

Inhale in for a count of 4, hold for a count of 7, exhale for a count of 8. Do this 4 times. Peace comes over you. 😌

[Kim-bmkf]

You're such a blessing, greatly appreciate you!

[SwiftKickIt]

A doctor once told me this and I’ve been doing it for 12 years and it works tremendously. Thanks for sharing!

[wolf.eye._-]

I love you Dr. Mandell you are a light worker for sure. You are saving lives and helping so many❣️

[lindaosullivan]

Wow I wish I had a Dr. Like Dr Mandel. He is so helpful. ❤

[infinite_eye]

A breath-work practice is a part of my daily routine, at first it took sometime to learn how to breath properly, now I can slow my heart rate in a few breaths, as well as shift and calm my mental/emotional states. Breathing is a very powerful and underestimated, by many, tool.

[jennyanderson]

You make me want to cry your soo invested in people you've never met ❤

[DISCOVEGASGUY]

I love this Dr! He’s an Angel sent from heaven. You saved my life.

[PeacefulTwoFish]

Thank you! This took away my anxiety in two minutes! I love this trick! This was amazing! Thank you, thank you thank you!❤❤❤

[Veronica-wgzl]

Thank you for sharing this video!
God Bless you and your family!!!🙏🙏🙏

[angelaaldas]

Thank you Dr Mandel, last night I could not fall asleep, I had painful cramping for hours, and this morning I just have no energy.
Your advice is always very useful, thank you❣️

[sylvianolasco]

Thank you my idol Dr.Mandell for sharing this …it’s so great …you help a lot of people …I will share this to my sisters and brothers…GOD BLESS YOU DR. MANDELL AND TO YOUR FAMILY 🙏🙏

[ryanmcintyre]

This doctor is amazing
He really cares and has some great advice 👌

[arturoalvarado]

Thank you I appreciate for your help I've been feeling anxious lately and seeing this short made me feel relaxed

[anthonytate]

Wow! 😮 Doctor Mandel, You're getting more AMAZING everyday. This was extremely HELPFUL! Thank you Sincerely. 👍🏼

[annegillespie]

Amen 🙏 Thank you 😊 I will start doing this today ! 😇😇🥰✝️🙏🙌

[mariehaverty]

Thanks Doc Like Jesus your the best. ❤🙏🏽🇮🇪

[arlenefreeman]

Dr Mendel you have taught me so many things by listening to you on these short videos I just would like to thank you from the bottom of my heart and now it's now beating slower.
May God blessings in heaven's richest blessings come upon you thank you for your shares.

[petethetaper]

always a great day when I follow the good Dr. here + many thanks and blessings. this works well with my unruly temper. I try be calm around people but get loused up in drama, I'd love to stop the daily news from annoying me, have to pull the plug on it again so I can be sane. No mobile phones for me, enjoy nature and surroundings to much. peace y'all. ☮️