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Pilates for a flat belly
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Today we will practice together a perfect Pilates sequence to strengthen the core, and therefore the muscles of the chest, stomach, back and buttocks, and improve posture. Not only that, these exercises, based on torso rotations, help, if performed consistently, to reduce the waistline, burn fat and counteract the pot belly.
To practice this Pilates sequence you only need a mat and really a few minutes of time to dedicate to yourself. So, what are you waiting for, follow the video and train with pilates with us!
And if you have a passion for a healthy lifestyle and want to discover other remedies to combat abdominal fat and slim the waist, the app for you is Natural Remedies, for
To practice this Pilates sequence you only need a mat and really a few minutes of time to dedicate to yourself. So, what are you waiting for, follow the video and train with pilates with us!
And if you have a passion for a healthy lifestyle and want to discover other remedies to combat abdominal fat and slim the waist, the app for you is Natural Remedies, for
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