I Trained Nordic Curls for 30 Days like Knees Over Toes Guy!!

The Nordic curl is one of the most difficult body weight exercises for your legs, but did you know it has the ability to not only build muscle in your hamstrings, but bulletproof your knees?

Popularised by knees over toes guy, it has become one of the most amazing exercises for injury prevention and creating a tough challenge for all those who attempt it.

Over the last 30 days i trained my nordics 3-4 times per week to go from a complete novice to somewhere respectable.

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[lukecollins]

I'm gonna try this! When my knees bend they make aluminium foil crinkling noises.

[Ricky-qrzw]

Hey, it might be worth creating a playlist that has all your shorts and one that has all your full videos, just way easier for navigation

[igordumanski]

Your videos should get a LOT more vies bro the editing the content everything is just on another level you should have like a milion subs at least

[FullOfSith]

Dude hell yeah! Seeing your progress is amazing. Gives me motivation to work on strengthening my pull ups.
Please keep us updated brother.

[thenomad]

First!! Shout out to ATG! Amazing!

Honestly, the things he can do, considering that he shouldn't be able to do even half of it, is absolutely amazing.

[erickbetancourt]

Dude, you're nuts! Starting Nordic Curls in the most challenging position (Decline) is crazy!

[minemilx]

Great video!
Do the full program now! I'm seriously considerimg buying it myself

[ThePANDA]

Superb video Hamish. Just starting to train these and this was motivation I needed

[breadman]

Way to go man.. great progress for 1 mo gonna try the regression tomorrow.. I’m tall af too

[dominicpaul]

"Small leg syndrome" and video shows your phenomenal legs 😆
Mate, your legs look fantastic, and ripped to shreds. Fantastic 💥

[alfielikesbikes]

Super cool to see your progress, I really enjoyed the video!
I am think that having you feet secure and up against a wall the whole way through motion is a better set-up for Nordic Curls (as opposed to them moving up and down).

[owen]

This is a great vid. First time ive seen ur content. Keep it up. You'll definetely be big one day

[Julian]

Great video mate, good quality content

[zoekyranne]

Omg The Forum in Newy! I miss that place

[pritok]

this is reverse nordic curl - hamstring exercise. nordic curls are quad exercise and you do them in opposite direction

[willroos]

Well done! I think you had a great starting point in your strength but still improved a lot! It takes truly serious hamstring strength to do even a single rep. I'd say you did amazing in your progress! :D Can you do them now?

[FSK]

everyone wants to bench 315 lbs , , but no one wants to do Nordic Curls 😅
along with your xhanel i am following knee over toes guy , i used to have bad knees and only started sqating after
doing some of his drills , amazing stuff

[budgetlifter]

great video definitely gonna try to get full Nordics in the future. Any recommendations for sets/reps?

[Astrix]

if ure gym have a glute ham raise machine isnt that better than the nordic curl? i think you should also put a mat under your shins so your legs have more contact to the surface your under, look at how much closer the pads are on his device vs the one youre using. with a mat under your shins u could probably simulate that, notice how his legs and shins are locked into the bench much more, where ur knee is basicly only thing touching the bench

[shoumeifps]

Its tough, my pt recommended i do 6 weeks only eccentric work to built strength and have only now started and I can do 1 rep about 8-10 inches off the ground (working on getting it to 0 inches)