Nordic Hamstring Benches are too expensive. Try this 👆

Nordic Hamstring Curls are one of the best exercises to strengthen your hamstrings. Home nordic hamstring curls can be difficult to set up. Nordic Hamstring curls by yourself are even more difficult. You can buy a nordic hamstring curl bench but it costs hundreds of dollars. Try this home nordic hamstring curl set up for free.

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!

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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[LostInLeiden]

Best idea I've seen for doing these at home, thanks so much

[spider-fighterdenoir]

It's all gainz til someone opens the door

[juanp]

Thanks for the information I know it was away from me not to purchase expensive equipment for this exercise.

[zezetravels]

God bless this man. I owe u a beer when we see. I’m in Nigeria though 😊

[sirsoos]

I bought a nordstick, and i don't know why... but i fear it's going to break my door. Has anyone ever broken their wooden door by doing any of these nordic curls?

[HillbillyYEEHAA]

I've got lots of spare nylon tie down straps and I was thinking of using one for this. You've reminded me 😂

[kitch]

Is this gonna damage my door? I’m around 250lbs so I’m worried it’ll break something in the house I rent

[rockcaesarpaper]

great idea sir. i was tired of using sofa

[gustavogomez]

Honestamente la dificultad para hacer un rango aceptable de recorrido de ese ejercicio no permite obtener los beneficios que debería.

[i.h]

What is the possibility of breaking the door

[nikitaw]

As well as hamstrings what are the benefits for anything else? Seems body needs so much tension must be good for other things.