Hamstring Curl/Nordic Progression Guide

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[vanpeltcollamer]

Spot on. Nordics train hammies at a completely different tension than your typical curl machine. Important to have both

[vincentgarrow]

Dude. Followed instantly. I blew my knee out at 23 and had surgery, now I feel like it’s never been right since. I can kinda do the same excercises at the same intensity I used to, but it feels like I need better movements and training ^^ like this. Thank you!

[sethbrolsma]

great advice. even kneeovertoesguy emphasizes nordics.

[jokecukie]

just started doing these. very challenging! I dont see myself doing one without assistance any time soon

[yousseflataoui]

Securing my feet with part of the rack in the way is the annoying part

[GalenMarekOfficial]

Also the efficiency of your workout increases drastically if you dont do reps as fast as shown in the hamstring curl maschine clip here, using 80% momentum instead of muscle. One curl should take 4s minimum. Too fast reps only make reaching true muscular failure a much longer process cause momentum is doing the work for the muscle

[Melly_Mac]

I just signed up to a gym. I'm trying to find pieces of equipment around the gym to do nordics. I see i need a band and something to hold my feet down. Those half medicine spheres (i don't know what they're called lol) and pads/mats are there.

[hazemmohamed-cjxt]

Can you please make a video on strengthening hip abductors

[andreoliveira]

Is nordic hamstring curls dangerous for the knee

[adrianrojas]

Any idea on where to do nordics? I dont have a gym, i only have a bench

[elitefusion]

Do you have a video about the poliquin step up

[JamesGraydon]

Is it ok to do nordica 2 - 3 times per week? Is this too much?

[zenszen]

What are the benefits of that massive hamstrings strength?

[jayinvanc]

These are very helpful but I have to say, cake!

[charlesdeverre]

For the love of god, please tell me he’s not wearing a face diaper in the gym - ffs! 🤦‍♂️