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Partner Hamstring Strengthening Exercise (Nordic Curl)
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The nordic hamstring curl is a great late stage hamstring strain exercise or prehab drill to keep your hamstrings strong and potentially reduce the risk of suffering a strain.
Did you know that the Nordic hamstring exercise was shown in one study to reduce hamstring re-injuries by close to 85%.
Reference: Petersen J, et al. Preventive effect of eccentric training on acute hamstring injuries in men’s soccer: a cluster-randomized controlled trial. Am J Sports Med. 2011.
#rehabscience
Did you know that the Nordic hamstring exercise was shown in one study to reduce hamstring re-injuries by close to 85%.
Reference: Petersen J, et al. Preventive effect of eccentric training on acute hamstring injuries in men’s soccer: a cluster-randomized controlled trial. Am J Sports Med. 2011.
#rehabscience
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