Nordic Leg Curls for BIG Hamstrings

You have to try Nordic leg curls if you want some big hamstrings. Just make sure you are warmed up
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Discount code - MDYOUTUBE10

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#Fitness #Legworkout #Gym

[garuda]

Still giving out the best info after he's gone.

[callmemarc]

Only a legend does bicep curls and hamstring curls on the pull down

[winklelaltlanchhunga]

Although i know John passed away i just came here to give him a like just to help him get his already great legacy to the fullest.

[mrayven]

I have been doing nordic curls for a long time now... Started with only the eccentrics but nowadays I can do 10 rep sets with pretty good form including the concentrics.
Is unreal how It strengthens your hamstrings. Very recommended for anyone. Really!!

Pd: be prepared for the soreness hahahah

[TheLastHonestInfluencer]

Best part about a guy like John was he truly elevated all those around him and who trained with him. Meadows is a legend 👍

[kristovatlas]

Ben Patrick "Knees Over Toes Guy" would be happy to see nordics promoted in the bodybuilding community!

[danlevy]

Thanks for keeping.him bless you.job you missed badly

[pretty_flaco]

Meadows was a master of his craft…..did these yesterday on a ghr machine

[MrChillidee]

Great content as you for uploading....

[bgbg]

I've seen another video where he said he doesn't like the stress this exercise puts on the tendon. Great exercise he's right about being warned up though. The pole on the negative helps with the excessive eccentric tension

[zeimeris]

actually the "wrong" version is the right one. leaning back is bad because of the anterior pelvic tilt. in this exercise you must keep posterior pelvic tilt for maximum hammstring and glute activation instead of back extensors.

[platinumstorm]

What I would have done just to be able to spend a minute to talk to John, I hate this cruel world.

[feezkoh]

Noted.

Surreal this video. RIP bro, see you on the other side.

[brownrice]

I'm bringing my pole to the gym 🦯🦵

[areynolds]

That looks hella difficult if done correctly. Kinda like dragon flags for abs.

[brigittestevens]

Sending love to your beautiful wife and boys