filmov
tv
Why Nordic Curls Are NOT ENOUGH to Build Massive Hamstrings 🤓💯

Показать описание
As many of you know I am a huge proponent of weighted hyperextensions for building big, strong hamstrings. With that, I often get asked about Nordic curls for hamstring training and how the hyperextension compares to Nordic curls specifically, especially in recent history with @TheKneesovertoesguy popularizing the Nordic curl exercise more so than it's ever been previously.
It seems that a lot of people are under the misconception that Nordic curls and Nordic curls alone are sufficient to work the hamstrings muscles in their entirety...and this is simply NOT the case. The reason for this is due to the anatomy of the human body, the anatomy of the hamstring muscles, and the nature of the Nordic curl exercise.
Check out the full video here! Nordic Curls Are NOT ENOUGH For Hamstrings
_________________________________________
10% off Tib Bar Guy products with code ENKIRI10
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
#hamstrings #kneesovertoes #fitness #bodybuilding #powerlifting
It seems that a lot of people are under the misconception that Nordic curls and Nordic curls alone are sufficient to work the hamstrings muscles in their entirety...and this is simply NOT the case. The reason for this is due to the anatomy of the human body, the anatomy of the hamstring muscles, and the nature of the Nordic curl exercise.
Check out the full video here! Nordic Curls Are NOT ENOUGH For Hamstrings
_________________________________________
10% off Tib Bar Guy products with code ENKIRI10
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
#hamstrings #kneesovertoes #fitness #bodybuilding #powerlifting
Комментарии