Stop Doing Nordic Curls Like This!

[didykwonders]

Ive been trying to master nordics in this position and now I know better, thank you

[StewartFletcher]

Yeah I'm never setting up an exercise for that long at the gym

[wisforwinner]

The fact I’m wearing the same shoes as bro while watching right before I hit Nordic hamstrings 💀💀

[ughimtired]

These guys are another level of gay, they're like future gay

[TheReprogramOnline]

Erm…first of all, strapping ur legs together like that DOESNT “smash” then together lol, it’s fine. Secondly, its actually more beneficial to have them together than apart because the legs move around less when straining and it places the biceps femoris in a more lengthened position. So yea, this video is nonsense.

[Ballzinyahmouth]

Flip flops while training is crazy 😅
😂😂😂

[sorcellerie]

that smack was like a food bank I'm sorry

[rhombo]

Any advice on how to stabilize my lower back? I have compressed disc's, 1 herniated into the vertebrae( schmorls node on my L5 specifically) and arthritis buildup. I'm only 27.

[miura]

It just took me 30 minutes to set up and it didnt work. Id rather use a partner

[Bernardus_McJamesicus]

Any tips for programming? I struggle with knowing where to start my low body plan and how to get it going

[oracledantex]

@thebarefootsprinter My best option for consistency is doing the nordstick at home. I have a pad and separated knees like you recommend and I can tilt my feet forward between the door and floor. Do you think that's sufficient for a beginner?

[reallymakesyouthink]

This is how they learn Nordics in prison.

[jakemccoy]

Nordics are the biggest divas in the gym. For such a simple exercise, it requires inventing new fitness equipment to get the setup right.

[noahcaelum]

Or…and hear me out on this one. Use a GHD machine. Most gyms have them now

[Zuka]

im not listening to a dude that thinks its ok to wear sandals in a gym

[Failedcivvy]

Yeah stop doing nordics like that and take up a squat rack a box a bench a bar and sufficient plates to keep you in place - definitely not selfish and inconsiderate in a public gym. Muppets

[GIboy]

Pretty much neither of those are options

[mightymight]

Your body will NEVER do that motion in life, EVER! Why is this a necessary “skill” to learn? Seems more harm than good will come out of this.

[dawabbitt]

Was this content sponsored by Anheuser-Busch, or Disneyland?

[jeremypresutti]

Or... just get a FreakAthlete Nordic Hyper 😂