Reverse nordic hamstring curl progressions

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[StraighTMurkZ]

I feel like calling this a “reverse Nordic ‘hamstring’ curl” is confusing, I think you should leave out the hamstring part

[elvinas]

Can you keep your heels up during a reverse nordic curl?

[Dg-wg]

I can't do a lunge with weight on my rear leg as my knees hurt. Is something wrong?

[kapoioBCS]

I find this exercise annoying easy, I hold a 20kg plates and it is still more of a balance and abs challenge than quads