Do This One Thing For Better Nordic Curls!

[stijnelsacker]

I accidentally discovered this last week when my feet were pressed a little to the way. I immediately felt my calfs engage and felt stronger

[ReSearch]

still my ptsd with those cramps I once got when I got dared to when my hamstrings were still weak. ;-;-;-;

[TITTYtoucher]

I've been doing them wrong then. Thanks for the tip

[hectordehesa]

Are the ones you can use with a door a good substitute? I have one but i don’t know if it’s the best.

[kingquads]

Gyms missed this information because their machines are not like this