Best Sources Of Calcium | High Calcium Foods #Shorts

Who said that milk is the only good source of calcium? Try these plant based calcium sources. These are high calcium foods and are the best sources of calcium for your body in the long run.

Let’s look at some facts 🤨🧐⁣
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150 ml of milk = 190 mg of calcium⁣
The same amount of calcium is present in ⁣
✅ 2 tbsp Sesame seeds ⁣
✅ 3 tbsp Chia seeds ⁣
✅ 1 bowl of raw/slightly cooked greens 🥬 ⁣
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So, why should you go for these alternatives and not milk? The milk we get is partially adulterated and is largely produced by artificially injecting the cows 🐄 The milk thus carries remnants of those chemicals and is hazardous for health in the long run. And, of course, leads to animal brutality too.⁣
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In contrast, the fresh greens and the seeds are a much safer and healthier source. And are better sources of fiber and vitamins too. ⁣
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✅ So, give these a chance for your better health in the long run.⁣
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And there are multiple good ways to consume these. Let us know if you need some ideas 🤗😊

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[lastlime]

When people say eat poop and not to eat meat....

[birajkumardas]

Your head shaking is very attractive and funny 😊 like it.

[asmasultana]

How much calcium shuld we take in one day