Calcium-Rich Foods for Better Bone Health

Ursula Ridens, a registered dietitian with Sharp HealthCare in San Diego, shares tips for boosting your bone health with calcium-rich foods.

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[dantedee]

Thanks for the information.. I take a pill in the morning (calcium carbonate) for 25% then some cheese with about 20%. Later throughout the day I often finish with some almond milk of 2 servings, or a serving of hot chocolate with calcium.

[roche_]

I'm a lactose intolerant so I've been looking for other foods that has calcium aside from dairy products 😭so thank you ❤️

[manningchiro]

Just came across this video. This person isn't actually recommending packaged cereal is she???? A bottle of Tropicana orange juice??? Why don't you just make it easier, and pour a cup of white sugar into your mouth? Unbelievable!

[GM-ybyg]

Fortified cereals and orange juice are great sources of calcium? How I register to become a dietician? Jesus

[instinct]

Thank you for the information it was very helpful.

[anikastarseed]

Good health all we have to do is eat fruits veggies maybe some protein just eat foods the right ones I’ll be ok

[quandaledingle]

* *
*”ah, yes, tastes like cAlCiUm”*

[arunayyanar]

Thumbnail
Expectation: oh 😍dani daniels
Reality ; oh no😔

[keyoundl]

I clicked on this vid to learn abt calcium and left in love with her 🌹🎂 shes beautiful

[sharphealthcare]

Ursula Ridens, a registered dietitian at Sharp HealthCare, shares tips for boosting your bone health with calcium-rich foods.


#nutrition  

[emilsmikulis]

Thanks, I found this videoclip really helpful! More info about calcium would be cool!

[godthoth]

No processed foods please no cereal no processed juices too much chemicals for me

[RS-hjow]

I love how she has sliced processed cheese there. Good heath choice. 😂

[rkrocky]

I want this prodet
I'm ind war is patches I help u

[madelinevitore]

I heard and saw none of your recommendations are good to gain calcium

[nepaliangusyoung]

propus calcsicium nitro gon argon oxgen

[isabellepersic]

milk is a poor choice...almond milk (if your not allergic to almonds) is a better form of calcium...stay away from juices...dark leafy veg & broccoli etc are high in calcium too...

[neskid]

Fortified cereals and fructose juices and Cows milk are great sources of calcium? Um ok how she become a dietician?... Astounding. Lol

All I needed was sugar and in great quantities 🙄