Top 5 Non-Dairy Vegan Everyday Food Super Rich in Calcium | Dr. Hansaji Yogendra

Calcium is essential for bone growth and strength. Many people either suffer from lactose intolerance or follow a vegan diet, due to which they cannot have dairy foods. This video is a brief description of the 5 best non dairy calcium-rich foods. Please share the video with others to ensure that they are aware of this amazing information. Let us work together to promote happiness and make the world a better place to live. Thank you!

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[theyogainstituteofficial]

Hope you found the information helpful. Now people who are lactose intolerant or vegans can maintain required calcium levels by eating these best non dairy calcium-rich foods; please share this video with someone who could benefit from it. Also, tell us in the comments what non dairy calcium-rich foods you consume. Let us together make the world a better place to live in.

[vinitpathak]

1.)Moringa leaves
2.) Dried figs
3.) Soy milk and tofu
4.)broccoli
5.)amaranth

[tropicalflowergardening]

Nachni or Ragi is an important source of calcium.
It is cheap, easily available than dried figs and Broccoli.
You can make so many dishes with Ragi/ Nachni.
Dosa, Idli, Parathas, dhoklas rotis or simply add it in your atta flour.

[Vamusika]

Sesame seeds/Til is also high in calcium! Do include regularly! So versatile too :) these are all easily available options, grown humans do not need milk of another animal 🌸🌸

[spinachtriangle]

I would say even people on dairy and meat need plant based sources. Just had a look at the 250gms of tofu we eat which is prepared with calcium sulphate on Cronometer, the results for protein and calcium are amazing! Thank you for the video. With cooked broccoli add some freshly crushed mustard seeds.

[amitroychowdhury]

"Chuna" is of the best source of calcium. Just have 1 gram of Chuna every day. Just like we have Paan with chuna. It's the best source of calcium.

[miguelangeljimenez]

Thank you, thank you for making this type of video :) :) Please keep them coming for more plant-based alternatives. It is 2022 and vegan - plant based is growing :) :) Can't wait to see more videos like these. It is going to change even more lives :) :)

Hoping to see a video on Vegan curd, it would be super helpful.

[peolebanerjee]

I needed this badly...thnk you so much for uploading...
Waiting for your app as well...
This channel has helped me to shape my health in a much better way...
Thank you ✨✨

[Blue-hfxt]

I practice macrobiotics. I love seaweeds and yet it’s easy to forget to cook it daily. Just adding a piece of kombu cooking beans not only for minerals, it makes beans more tender and a wonderful flavor.

[dhanraj]

Public comment..you are so right Mataji. I am happy and proud of you mataji . Continue the great legacy ❤ 🙏.

[maryjaillet]

Thank you for your videos I absolutely love you . I used to be so healthy and now at almost 63 my life has turned very stressful like many of us and I want to get healthy again . I am taking your advise and start taking care of myself I will let you know how my journey goes I absolutely love you thank you for all your help. ❤

[juanjrablaza]

you are the best by far that i've come across than many doctors in youtube.. always talking about the dangers of calcium suppliments rather than showing what should people suffering from lack of calcium do or the best possible diet they should consume.. kudos to this dr.. thanks

[WESTENDTRAVELS]

Good for good hearted Vegans..respect Vegan..they are sacrificing

[jineshshah]

Mam, your and ur teams efforts to guide us r commendable 😊

[shamiratalwar]

Thanks you so much Dr.Hansaji for this superb video about food rich in calcium 👍⭐

[cvjbxvp]

😯🙂 meri parivaar mei bhi kuch ko lactose intolerance hai. Dhanyavad dadi ji

[arulprakasamn]

I found this wonderful video when I was looking for alternate sources to milk to get Calcium. I have not been taking milk for many years as I get immediate Phlegm after consuming milk. Thank you a lot. Best wishes to you.

[sankarankanchana]

Coriander seeds(Dhania/Dhana) are also rich in calcium

[maggot]

Goji berries have a lot of calcium. I also think one of the biggest foods overlooked by Hindu rooted yoga is seaweed. There is calcium, iron, vitamin A, iodine, and other “hard to get” minerals. A variety of seaweed/algae will also provide all amino acids. A human could theoretically survive on only seaweed. Although, feces would have to consumed for b12 like rabbits or gorillas.

[sudiptomondal]

My leg is broken and my doctor advice me to take calcium tablets with calcium added foods 😊
Finally i found this video thank you mam ❤🙏