Top 10 Calcium-Rich Foods You Should Be Eating | Natural Calcium Sources

This video is about Top 10 Calcium-Rich Foods You Should Be Eating | Natural Calcium Sources

We all need to make sure we’re getting enough calcium in our diets, whether we’re looking to support our bone health or maintain healthy blood pressure levels. It turns out that plenty of foods we eat regularly are high in calcium – and many of them aren’t even dairy products! Watch this video to learn about the top 10 calcium-rich foods you should be eating every day.

00:12 Introduction
00:39 Dried Figs
01:12 Broccoli
01:55 Soybeans
02:26 Fortified Dairy Products
02:54 Tofu
03:14 Spinach
03:46 Oranges
04:14 Kale
05:01 Blackstrap Molasses
05:56 Almonds

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Top 10 Potassium Rich foods to Increase Your Heart Health ((High Potassium Foods)

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[margaret]

Here are the foods listed in the video:
1. Dried figs
2. Broccoli
3. Soybeans
4. Dairy products
5. Tofu
6. Spinach
7. Oranges
8. Kale
9. Blackstrap molasses
10. Almonds

[sherinehill]

Bless the Lord let thy food be thy medicine. thank u

[jacklabonte]

What about egg shells? No one ever looks at them as a calcium source, but they are a fantastic source of it, as well as some minerals in trace amount. Make 3 boiled eggs, peel them, dry the shells, put them on a cookie sheet and heat to make sure any bacteria are gone. Grind them up in your coffee grinder. It comes out as a fine powder. Sprinkle a bit on any food, or even in a smoothie.

800 - 1000 mg calcium in 1tsp if I remember correctly, so if correct, that's pretty concentrated. I'd spread that out over a day instead of all at once, depending on your needs of course.

[gm]

HEY Man Great Video ! I'm eating almonds and raw broccoli and carrots right now. I used to Smoke Cheetos and slam Mountain Dew. I'm doing great Thanks to this really cool information.

[vanshikamukheja]

Coral Cal Flow Capsules have significantly improved my bone health and energy. I feel more active and less prone to fractures throughout the day. Highly recommend!

[katarinaz]

Poppyseed is also a good source of calcium.

[dawhtayhtay]

Thank you par Doctor for giving good messages to know about Top 10 Calcium Rich food that should be eaten.

[christinevitale]

There are many different lists out there regarding calcium-rich, and a lot of them are conflicting, especially when it comes to subjects as oxalates, soy and fruits and nuts, especially for those following a ketogenic lifestyle.

[LeodGreat]

You forgot to mention almonds as high oxalate food, higher than kale

[sudharajessh]

Hi sissy how to take badam, how many nos we can take aday nd wht time / any time we can takeah we put on weightah tell me sisy

[joeswartz]

Yes, when I need potassium I go to my backyard and whack off a coconut from my coconut tree when I don’t have an avocado. If I had an avocado tree I could get enough potassium if I had a coconut tree. It is VERY hard to get enough potassium!! Coconuts are just laying all over the ground everywhere.

[joeswartz]

Oh my…100 grams of almonds? That’s a lot of almonds! I think soy beans are cow food but I still drink soy protein. I have for 40 years every morning. I am 73 and in perfect health!😄😄
(… but when are they going to stop comparing us with mice? And they never use mice my age!)

[rishabhmishra]

The coral calcium complex from planet Ayurveda is a rich source of calcium and is helpful in improving bone density and healing fractures.

[marknomark]

Kale has minimal oxalate content. The amount of oxalates in spinach and almonds is OFF THE CHART. Beware this video.

[gaga]

Dairy are the best because calcium is obsorbed better than others instead of plants that are absorbed poor

[minhhop]

anotjer Utune health channel said : 1 cup
of milk contains 300 mg of Calcium
So confusing

[holaesada]

Dairy is the worst source of calcium in fact dairy deplete your bones of calcium

[allisonjones-lo]

Spinach contains the highest amounts of oxalates. Kale contains hardly any oxalate.