What Food Has the Highest Calcium?

Watch this quick video to find out which food has the most calcium.

Timestamps
0:00 What food has the highest calcium?
0:23 Who shouldn’t have cheese
0:52 Benefits of calcium
2:41 Chronic inflammation and calcium
3:45 How to bulletproof your immune system (free course)

In this video, we’re going to talk about which food is highest in calcium.

Cheese is the food highest in calcium. In particular, parmesan cheese is the cheese highest in calcium.

You can also get calcium from leafy greens, nuts, and seeds.

If you have a prostate problem, high estrogen, or fibroids, you want to avoid cheese. This is because too much cheese can swell the prostate, cause difficulty urinating, and cause frequent trips to the bathroom at night.

The benefits of calcium include:
• Bone health
• Preventing muscle cramps
• Preventing blood clotting
• Supporting your cellular membranes

Without calcium, you can develop holes in your cell membranes and cause fragility. Calcium regulates the resealing mechanism in the cell membrane.

The problem is, if you have chronic inflammation, calcium can build up in your body’s tissues, including your joints, arteries, brain, and eyes.

When calcium builds up in certain areas in the body, it virtually always has to do with chronic inflammation, which overstimulates the healing mechanism that occurs.

It’s vital to address the inflammation in your body to avoid calcium build-up.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped enlighten you on the benefits of calcium and which foods contain the most calcium. I’ll see you in the next video.

[GuardianDewil]

Dr. Berg changed my life for so much better. Can't thank you enough! Love from Finland!

[cjf]

The problem is Kraft Parmesan probably doesn't count. Parmesan Reggiano from Italy is made with grass feed milk and aged correctly therefore its the only cheese that would quantify as parmesan cheese.,

[obaidkhan]

Doctor, Your are the best of the best, I have been listening and understanding your valuable thoughts, finding, research since 2 years, May God bless you and your family with health, happiness and prosperity. Thanks & Regards.

[tanjaalincic]

Hello Dr Berg, my name is Tanja from Australia . I came across your videos on you tube and immediately change old thinking of food and have been IF as well. Only 3 weeks now, had to stop veggies, diarrhea, not used to the fat, and also giving
up sugar was not that hard . Shortly I must stop smoking . This will be the hardest part. But if I dont I could die within 5 Years. Thank you so much for your work in teaching to create health and then to loose wait but most important stop inflammation, and hopefully heal my inside.
You really are one of a kind

[venomshrines]

Hi Dr. Berg, I am writing from India.
After binge watching almost most of you, I have inculcated your advice in my diet. Being a worker who is out there physically, skipping breakfast is something I have not done. But limiting my meals to 3 times a day with 6 hour fasting has given me miraculous results.

Wieghing 86kg/5'7 in January, I have lost 8 kgs in 5 months, with my blood sugars and bps reflecting ideal values. Overall energy levels have gone up too and I do all of it being on an Indian diet.

A big thank you and keep the good work going 👍

[kittycat]

That’s great! Spaghetti sauce is high oxalate. But, I pour on the Parmesan cheese which will help offset the oxalate load.

[Morrowindur]

It would be cool if you could dig a bit deeper into the whole raw vs pasteurized thing. It is very, VERY interesting.

[scp]

I realize not everyone does well with dairy but I consume a bit of cheese just about every day, including some Parmesan but other varieties as well, especially feta with my salad. Ripened cheese has a high fat content and essentially no lactose, so it is perfect for keto.

[eun]

thanks drberg. I feel like I learnt more than stuff I learn in school. love from malaysia!!

[ixplain]

Cheese also has vitamin K2 which is important for mobilizing calcium into the right place

[shaziairshad]

Wow! Absolutely Amazed to know about Calcium.
Thank you Dr. Berg. ❤

[Norseman]

Dr. Berg can you do a video on a calcium inflammation detox / fix?

[wisrii]

I have so many questions, dr.berg.
1. I don’t like pamesan. Can I choose cheddar or mozzarella or cream cheese?
2. What about skim cheese? Should I eat it or not?
3. I always drink saba bone broth and also eat all of the bone and its head. Is it ok to do?
Thank you for your useful clip. You always read my mind.

[betha]

You said if I have fibroids I need to get calcium from other places then cheese. I have severe problems from fibroids. I’ve never heard anything about cheese or dairy triggering growth please go into more detail about that!

[Notinmind]

Thanks doctor you explain calcium function in our body and it's sources

[williamgoss]

Another great very informative and short - always a good thing - film from Dr Berg. In my opinion he is one of the best sources of Keto and healthy living advice.

[paulaann]

During the pandemic I was strong because my immune system was. I took a natural product from the Korean Atomic research lab that took 8 years to create and they called the Chinese Doctor whom was the doctor for the royal family in Debai to come and help. This sold like mad during the pandemic. I have been taking two saceys a day for many years and have exceeded my expectations . If you want to know more tell me and I will send you info. I learned about this when I was in Singapore and extented my stay so I could learn about it.

[Booster]

I’m really cheesed off I didn’t know this!

[OswaldDigestiveClinic]

Thanks so much for sharing the lesser known but super important functions of calcium!

[coconut]

I was diagnosed with anemia, gestational diabetes and tested positive for Covid-19 all within one week @ 34 weeks pregnant 🥲😳😅
Trying to learn as much as I can about overall health on this channel! Thank you Dr. Berg!

I’m supplementing my iron, keto is keeping my blood sugars perfect & baby boy is measuring normal! I’m now 37 weeks, & I can’t wait to meet my healthy boy soon 🥰🤍