5 CALCIUM-Rich Keto Foods (The Best Way) 2024

Which of these calcium-rich foods is your favorite?

Every cell in your body needs a good supply of calcium. Calcium supplements are not the answer. High-carbohydrate foods fortified with calcium are not the answer. The 5 foods in this video fill the bill, and keep your carb count low, as it should be.

Calcium is one of many minerals your body needs for optimum function, and these foods will supply it. Calcium supplements will waste your money. Processed foods fortified with calcium will always let you down...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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[grunklebob]

Well, This is the video I am on so I'll post it here. My wife has been low carb for a week, she has HepC. She just got out of the Dr and he said " your levels are dropping "naturally". I can't start treatment if you are just going to fix it yourself! blood monitoring for a month and MAYBE no treatment!!!! That has elevated me in this quest EXPONENTIALLY!

[MrRJPE]

For my gender and age, my daily calcium requirement is 1000 mg. I normally eat 1lb of 73/27 ground beef 100mg of calcium, 1 can of sardines 800mg of calcium, and 8 eggs 320mg of calcium. This puts me well over my requirement and I eat zero plants and nearly zero carbs (each egg has less than a gram of carbs).

[scotttroquille]

We recently made bone broth from deer bones. If you know a hunter, request that they save the bones for you. Important, ask that they keep the bones cold or frozen until you get them. We first broke the bone to expose the marrow, then baked the bone for about 3 hrs. We then transferred the bones to a large electric roaster, covers with water and brought the water to a simmer for 24 hrs. With about 3 hrs left on the clock we added carrots, onion and garlic. Made the richest, darkest, most wonderful tasting broth I’ve ever had. Long process but worth it. Thanks Dr. Ken for all your informative videos!!

[yulloveyullove]

Thank you, doctor. I read eggshell powder was a great source of calcium as well. It's also very rich of collagen that comes from the membrane of the shell. That is very good for the cartilage on your joints.

[wildmansamurai]

Sardines, dairy, nuts, herbs and spices and dark greens.

[bryancarlson]

Started having dental problems. My teeth became painful and sensitive. I started eating organic cottage cheese and the problem vanished quickly!! One container every week now!

[harryharrison]

Hi Dr Berry, I have clinically diagnosed ALS or in Australia motor neurone disease. After a lot of research including mostly your advice, I started my new diet of mostly C grade mice, sausages, lots of fish oil, ketone booster and k2 7. (We can only find k2 7 not k2 4). I also didn’t change any medication or stop smoking, I didn’t want to shock the body. The change in 2 and a half weeks has been remarkable. I am rebuilding the lost muscle fast. I hope one day to thank you in person for the gift you have given us 🇦🇺❤️. It’s early days yet but I feel and look like I’ve wound the clock back 6months already. Thanks again and forever grateful.

[torgeirmolaug]

Broccoli 46 mg. Selery stalks 86 mg. Almonds 260 mg. Sardines 293 mg. Goat cheese 1000 mg.

[PHRB]

Bone broth tip: the disintegration goes a lot faster when you put a good dose of vinegar in.

[jasonlam]

Bone broth tips: vinegar is a must but the one that that changed our bone broth is using a real pressure cooker not the ones that are like instant pot or crock pot etc. those do not generate enough pressure and take longer to cook. When we cooked our bone broth in an instant pot we would cook it for the max time which is 120 mins. When we made it with instant pot it comes out like water after it is cooled. With a real pressure cooker 15 or 20 mins and you get much better results. When you make it with an old fashioned pressure cooker and after it is cooled, it comes out like gelatin.

[Frank]

If you eat eggs, disinfect the shells (boil or bake) and grind to a powder. Half an eggshell contains more than a day's worth of calcium if I recall

[Divocwax]

Brisbane, Australia. I enjoy all the comments. Calcium is critical in the blood, then less critical to potentially harmful in places it's stored. Tetany of life threatening kind is seen in patients who are hypocalcaemic after thyroid surgery - as an example.

[JYAN]

I eat egg shells and softened chicken bones. Free calcium. I only buy canned sardines/herring/salmon in water. The ones in oil are already oxadized, including EVOO

[JoJeck]

What about oxalates in dark greens, especially if they taste bitter. It is one of the plant's natural defences against predation. Some experts say that oxalates in vegetables tie up several important minerals in the human gut especially calcium and magnesium which are insoluble.

[earonoff]

Oxalates Oxalates Oxalates
I see a lot of comments about oxalates that haven't directly been addressed in any Dr. Berry videos. Many of these foods are supposed to be "good" for Keto but seeing more concern by fans. Please address or link where you've done so previously.

[christophermeyers]

Unsweetened almond milk is rich in calcium and keto friendly.

[lupollix]

To be fair i don't think that leafs greens are a very good source my friend . They sure are a source and contain a fair bit on paper . But they also usually contain oxalates that inhibit absorption .

[thedatelift]

Never thought Sardines were #1 in Calcium! Damn gonna get some today !

[Peter_McKenna]

I'm a newbie to Sardines and can't believe I've learned to like them... The jalepeno kind are pretty tasty! Side note... Prevegan... Snake oil?

[RobbeyT]

This is absolutely crazy (Not you Dr Berry). I've just stated Carnivore and all that you've said here with dairy doesn't apply to get calcium. Also I have previously been eating dark leafy greens for many years and feel I have high amounts of oxalates in my system, that could potentially cause a lot of health problems on carnivore. I'm confused on what is best.