6 Foods That are High in Calcium

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Did you know you've got more calcium in your body than any other mineral? It makes up much of your bones and teeth, and plays a role in cardiovascular health, muscle function and nerve signaling.

In this video I'm looking at 6 foods that are rich in calcium, most of which aren't dairy.

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Studies mentioned:
  1. Healthline
  2. dietitian
  3. nutritionist
  4. joe leech
  5. calcium food list
  6. richest source of calcium
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Комментарии
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1. Seeds (chai, sesame, poppy & chia)
2. Cheese
3. Sardines & canned salmon
4. Almonds
5. Certain dark leafy greens (collard greens, spinach and kale)
6. Milk

tinaomotoyosi
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I think cheese and milk should be counted as one, since the calcium comes from the same place. .. a cow. Listing them separate suggests you should have also listed collard greens separately from kale. yes, I know I am nitpicking. . .

Curt_Randall
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And cups! A measure when wifey was in the back of the horse wagon trying to make something while hubby was going westwards in the California gold rush.

declanmcardle
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Milk or dairy in general is actually one of the worst sources of calcium. It is best to get it from plants where there are no catches

tristannn
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Can you please also give examples in the metric system? Per 100g. Thanks.

hayleymaddocks
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Why are you banging on about ounces? Kris is from Iceland, you sound like you're somewhere in between ZA and AU. The US is 4.7% of the world's population - please address your audience - the other 95.3% - properly!

declanmcardle
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you are an Aussie and probably living here too ... so stop pandering to the USA and speak in the far superior metric system ... and tell the whole truth about dairy !

rickyelvis
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I cant read the small letter so find a better one im out

amyamy
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U get thumbs down from me a thousand times over!!!

Danny-kqff
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This man looks extremely unhealthy. Look how pale he is

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