16 High Calcium Foods (700 Calorie Meals) DiTuro Productions

16 common high calcium foods, why calcium is important, and the USRDA for calcium.


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[queentalk]

Sunflower seeds
Figs fresh
Okra
White beans
Roasted almonds
Mustard greens
Cooked kale
Blacked eyed peas
Rainbow trout
Firm tofu
Chia seeds
Yougrt cheeses milk sardines
Spinach

[aravindb]

I have knee pain on two legs left and right, which food is better to eat to loose my pain fastly

[paulphelps]

Thanks for this useful info, very practical.

[christinebrown]

I am sick with my nerves after my sister hit me in ny back with a mop stick years ago. I am trying to build it back with eating right and exercise. Thanks for the advice.

[patriot]

Thank you for the video, it has opened my eyes .

[mkmason]

Very informative and you didn't waste my time with blah, blah, blah....just the facts ma'am. Thanks!

[sujalshinde]

Does boiled egg white also contains calcium

[shahzad]

I am tired laziness all the time .what's the reason?

[U-TUBE-me]

Imagine needing vitamin D to absorb the calcium but you also need K2 in the form of mk-7 and magnesium preferably in an easily observable form like magnesium glycinate. Could you discuss the ratios?

[yessicabailey]

I love healthy foods!



Thank you for sharing with everyone to get healthy 👍🍓🍍🍉🍌

[msqvlogs]

Thank you for giving me information about calcium products

[Khyatiaurora]

I am having too low calcium in my body..so according to you which food i can consume..and yes take care that i am vegetarian person. Thanks

[moncef]

hi . thank you for your helpful
video . for people who have height calcium should they limit all this kind of food to make the calcium balance in them body ?

[rafeeqfaisalrafeeqfaisal]

Good evening sir
Please sir suggest me what I use in calcium for back bone
Please don't ignore
Am. waiting ur reply
Saudi Arabia

[swatitambe]

Thanks a lot.
Am facing calcium deficiency.
My bottom leg has started to pain from last week.
So is it necessary to intake 1000mg calcium a day.
And can you suggest any medicine 💊

[shakurgaming]

For increasing height which one product is best

[deepamall]

I have hyroid problem so what i should take

[vinnettepope]

Awesome teaching presentation on calcium

[plumeria]

Good video. How much vitamin d should I get daily to be able to absorb calcium?

[michellerossi]

Bone meal, egg shell powder. All you need.