Pick Your Perfect Pull-Up Technique

🔔 Subscribe for free and never miss a new video.

#fitness #workout #gym #bodybuilding

[FitnessFAQs]

🔔 Subscribe for free and never miss a new video.

[Deedat]

That’s the best pull up I’ve ever witnessed.

[divyanshukataria]

That's the thickest natural back i've ever seen

[Lana_di_Adriana]

No matter what technique you choose make sure your technique is on point! I see very few people performing pull ups/chin ups with proper form, full rom and with a controlled descent. Many guys in my gym use it as a warm up or cooling down and their half reps hurt to the eyes. PERFECT form in this video 👍🏻

[lifeisgood]

shoulder mobility is absolutely phenomenal

[Rowwa._]

The chest to bar pull ups are the best looking pull ups I’ve ever seen

[dominickcantu]

This man continuously reminds me of how much I love calistenics and pull-ups

[Michealtheseramyers]

The synchronization when our body works is crazy.

[Kaushik]

Bro make a video about Nordic curls and GHR, hamstrings and glutes are often neglected in calisthenics

[bremember]

This form is phenomenal, I can only dream of doing pull ups like this.

[markratcliffe]

I personally don't see the benefit of wide grip pronated pull-ups compared to (slightly wider than) shoulder width pronated pull-ups. Some people believe that the wider you hold the bar, the wider your lats will develop, but that doesn't make sense to me.

The reason why is because of applied tension. When performing a bodyweight pull-up, no external force changes. Your bodyweight doesn't change and gravity doesn't change. The only thing that does change is how the tension is distributed throughout the body, based on different positions and angles of motion.

Some tension will always be applied to your shoulders and arms during a pull-up. When holding the bar with a really wide grip, some of the tension that would otherwise be applied to the lats with a narrower grip will be transferred and added to the tension already applied to the shoulders and arms, and therefore slightly reducing tension applied to the lats.

The only thing this is likely to achieve is excessive tensile force on the glenohumeral joint. Protecting the rotator cuff, which is often stated on this channel, is extremely important for everybody who participates in physical activity of any kind. My advice is to do your rotator cuff a favour and avoid the really wide grip pull-ups.

[johnhagebeuk]

Your back is insane brother daim. Thanks for all your super helpful videos

[ENGRAINING]

you can also do it with your hands right next to each other.

i do all the different width and it gives different stimulus

[Redeemed]

Your tutorials in physical fitness are the best I've ever seen, they cover all the important aspects fitness and health. 👍🙌🔥🙏

[nutrioh_app]

Daniel is always so precise. Thanks dude, you rock!

[aaronmccann]

When doing wide grip pull ups be sure to keep your elbows from going in(they do this naturally) doing this allows a lot more of your pull-up to be focused on your lats and back in general from my experience

[TheHadMatters]

Jesus, the last three sentences are the wordiest way of saying: "Using both grips ensures that none of the smaller muscles are left out."

[emirnartyzhev]

Finally someone is mentioning short rom for wide grip

[MMVTW]

This video in 2 seconds without big words. Wide for better muscle development, Shoulder width if you want to do wider range of movement

[Brex]

This woukd be very useful If I was capable of doing even one pullup

Right now being able to do that is a milestone goal I look forward to achieving