How To Pull Up For Beginners | GET YOUR FIRST PULL UP

If you can’t do a single pull up, they can feel impossible. This video goes through how to pull up for beginners so that you can better understand how to get your first pull up.

Use this pull up programme to form part of a comprehensive training schedule and master the pull up!
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00:00 - How to get your first pull up
00:35 - What is the easiest pull up variation
01:44 - How to do a pull up
02:43 - How to get strong enough to do a pull up
03:00 - Why can't I do a pull up yet?
03:12 - Free pull up programme
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[CaliToTheCrowd]

The Arched back pull up is easily the best form of pull up for beginners to learn, the hollow body pull up has great application to calisthenics skills, Archers are great for working to the one-arm…

With all the types of pull ups out there, which is your favourite (even if you can’t do it right now)????

[dannilovescats]

I am so close to my first proper pull up! I have been training for it for nearly a year

[fourftr]

I just hit the subscribe button Andrew I’m retired 69 year old athletic, go to gym 4-5 days a week. Workout with weights but never could do a pull-up. Your methods are the best I’ve seen on YouTube

[daniella]

I'm going to use this method to learn to pull up and report back
4 month edit: I just got my first Pull up!!! I've been watching this video before every training session for
5 month edit: I can do 3 pull ups in a row now!!!

[TimeFlyingBy]

I swear I laugh so hard every time I watch this video at 1:30. The shaking and trembling of the head, shoulders, and arms just to get the chin over the bar on the last rep is so accurate 😂

[CaliDockerty-rg]

Finally feeling motivated to work on pull ups after watching this. Thanks for making it seem less intimidating.

[jamespaul]

Andrew this is an awesome video. I am one of those people who keep watching pullup videos and still fail too master the technique. Your insights are greatly appreciated. Your training routine makes so much sense.

[MalcolmTrez]

I love this explaination of it. When I learned to pull up, banded pull ups were where the real gains came!

[messithegoat]

YOUR CHANNEL IS EXTERMLEY EFFICIENT AT GETTING THE NECESSERAY INFORMATION ACROSS TO THE VEIWER I LOVE HOW YOU DONT WASTE OUR TIME AND STILL GIVE US AN EFFCIENT TRAINING PLAN

[berxy]

I was just looking for your pull up progression video because i can't do it and now you uploaded that. Thx really much.

[oliviawynter]

This program works very well. I am only on week 6 but I've already gone from one to four pull-ups. Thanks bro

[AlunG]

I have watched a bunch of videos. You are the first person I have seen show HOW TO get on to the band. Thank you for including the chair! 😂

[marcchrys]

Good tips. I find performing negatives ..starting at the top then holding for a few seconds during the lowering stage ..to be helpful. Also working on grip strength with dead hangs. I'd add that pull-ups are easier if one's bodyweight is lower, so if weight is an issue then diet is important

[simonsaes]

Great video man! I have always struggled with pull ups and then I managed to get to 3 pull ups at the start of the year!

[jackleaves]

TY FOR THE GUIDE BOSS🎉🎉 RLLY NEEDED THISS

[anna.alinda]

Trying to learn the pull up at the moment! I started off with the pull up assist machine, which has taken my strength so far! Enjoying the banded pull up at the moment as it activates your core so much more!! 😁

[its_sephy]

I knew it i thought i was doing it wrong even when i can put my chin to bar but feeling it on my teres major. Thank you for this

[emilythomas]

Would also love to see something like this for push ups.

[DS-jhbp]

Really enjoyed your approach and breakdown, thanks!

[mrezex]

I ve watched this vid 6 weeks ago and in already at the second part of the programm, i can do 2 chin ups and 1 pull up, both with questionable form but it works, after the last 4 weeks remaining im comming back to show the progress