How to Treat Muscle Knots Under Your Shoulder Blade 💪🏽 #shorts #shoulderpain

Are you having that "hard-to-reach pain" under your shoulder blade? Let's take care of it now!

[ringheader]

This really just fixed a full night of lost sleep. Thank you so much. I'm saving this to my playlist NOW.

[TheVerucAssault]

Now I understand why I rub my back against doorframes like a bear.

[ImTash]

Oh holy hell my GOD that was sore!!! I think I may have just found the cause of a lot of neck problems! THANK YOU

[Vybz]

Getting my shoulder knots massaged makes me want to cry it hurts so bad! Lmao

[Scrugglez]

Holy ducking shit thank you. My left shoulder instantly felt better.

[abhishekcmukhia]

Seeing u doing that makes me feel heaven and tears coming

[Matty]

Thank you sir. I have been using a hockey ball like you show for a while. But until now haven’t quite found the spot. However your tip of stretching the arm over helped open up the area. So massive thanks. 😊

[firstnamelastname]

My pain in high school would make it hard to breathe. It was painful now as an adult it just gets tight and cause discomfort but wish it would just be gone

[sammay_]

I search many exercises due to my right shoulder blade causing so much pain, it’s gone down to my arm and hand it feels extremely painful as well as neck area now. Would you consider getting an X-ray of any sort or is this simply muscle pain? Some numbing on arm and hands (tingly sensation) anyway, Thank you so so much for your videos!!

[KrisandaFitnessWestPerth]

That spot gets to me on both sides, will try this

[Tequilamamacita]

Are you supposed to massage the know sides ways or up and down?

[BRAVOSNIPER]

This is fucking amazing thank you so so so much

[rnkim]

no, heaven would be a live in masseuse for an hour massage every morning when you awoke

[mikeyflush]

This released a knot I’ve been trying to get rid of for 2+ weeks 🙌

[SupremeODMG]

Can this also be felt in the chest? It's like mine is radiatiing to my chest ..I cannot get my shoulder pain out

[KingsColas]

This particular pain has been causing me pain right thru to my chest from my back. For days now...

[Mustyvv]

I had in the past used the tennis ball against the wall to find the knots in my traps, but couldn’t access the sore parts but after putting my right arm out and pulling shoulder blades out the ball reaches the right spots

[djpickleballplayer]

What about using a sock instead of a nylon?

[copelandrone]

Could hardly move without a strict pain in that area. Used a lacrosse ball and it helped more than I would have guessed. Thank you

[peterameh]

Thank you. I have had this pain somewhere around my shoulder blade. It is bad that it affects my hand as it is kind of weak and also goes down to my legs. I have seen a physiotherapist who has recommended some exercises, I carried them out religiously for 3 months or more but no improvement. I went for massage, and it got worse after the muscle was massaged. Please I need help as this is really uncomfortable and painful as well