#stretches for Sciatic Nerve Pain caused by #muscle tightness #piriformis

#sciaticanervepain , also known as #sciatica, refers to pain that radiates along the path of the sciatic nerve. This nerve root originates in the lower back, extends through the buttocks, and travels down each leg. Sciatica typically affects only one side of the body.

This video demonstrates two exercises to help alleviate tightness in the #piriformis muscle and #glutes muscle that can help with sciatic #nervepain

If you have any pre-existing health conditions, injuries, or concerns, consult with a healthcare provider or a fitness professional to ensure that the exercises and stretches are safe for you.

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