BEST 30 MIN FULL BODY FAT BURN WORKOUT (NO EQUIPMENT)

30 min full body fat burn workout at home no equipment with warm-up and cool-down included!

This is one of the best workouts you can do to completely transform your body, burn fat, tone and increase your stamina! This fat burning workout, is only 30 minutes from start to finish including the warm up! I also take you through a cool down. This is exactly what I do in every single challenge workout. Except every workout is new to ensure we keep progressing and transforming!

Let me know how you enjoyed this 30 minute at home workout Squadies!

FOR ALL MY FREE GUIDES & TRIALS:

LEANSQUAD on...

[shrutik]

This guy is so underrated I'm glad I found him

[leah]

AmaIng. Gonna try and hit this in the afternoon after school. I commented on one of ur low impact 20 min workouts, did that this morning like around 9:15. Keep posting the fitness content and we will all stay on the grind, you a beast bro.

[timta]

thanks for making these they feel great to complete!

[anawonka]

for who ever is here struggling, my father just been diagnosis with cancer, , , im lowest of the low also obese but i go to gym now cant but i made it to this video and just done it, if i can do it, , , any one can do it, please stick around hugs thanks lean squad

[stevenroberts]

Just done this workout wow it was great your kept me so motivated its set me up for the weekend thanks

[MW-dtpq]

Doing your exercises for months. I have never sweat like this with one your videos. Awesome. I won’t give away the great ending for those that haven’t done it yet!

[leah]

Congrats on 30k+, it only gets better from here.

[christopherrhind]

Feel absolutely crushed + sweating like crazy post workout but know I’m going to feel amazing in 15 minutes, THANK YOU LEANSQUAD

[esther-cqpe]

Amazing, thank you. You’re a great instructor! So motivating.

[lfdfiremedic]

Excellent short workout and enjoyed it LOTS

[_jayden]

Yung tipong pinipilit mo maging consistent kaso hindi natugma sched kaya di mapagpatuloy😢😢😢

[LizFaganBand]

This is VICIOUS. Kicks my ass every time. I love/hate it. Well done ! <3

[markzheng]

nice work out and admire your cardio! amazed that you can talk the whole way during the work out; wish it could be less tho.

[Triggeredinsan-xc]

I got this exercise after so much searching

[jaffarshariefkhan]

Will these exercises improve our running stamina?

[RaviKumar-bfpy]

Sorry bro.. But i can't do it... You are shouting.. Like anything.