MOST DELICIOUS High Protein Spicy Honey Crispy Chicken Mac n Cheese ONLY 535 CALS #recipe #fitness

High Protein Spicy Honey Crispy Chicken Mac n Cheese!🧀🍗🔥 ONLY 535 Calories per serving

Truly one of the greatest combos, the sweet heat from the crispy chicken goes so well with the flavourful mac n cheese!

Macros per serving (4 total)

535 Calories | 52g Protein | 63g Carbs | 8g Fat

Ingredients (4 servings)

- 700g Chicken Breast cut into bite size pieces
- Season with 1 tsp Garlic & Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Salt & Pepper
- 30ml any Hot Sauce
- 2 beaten Eggs

Crispy Coating

- 80-90g Crushed Cornflakes
- Season with the same seasonings

Mac n Cheese + Sauce

- 200g Uncooked Macaroni
- 350ml Low Fat Milk
- 120g Light Cream Cheese
- 60g Low Fat Cheddar
- 1/2 tsp of the same seasonings
- 1/4 cup Pasta Water

Spicy Honey Glaze

- 25g Honey
- 25g Hot Sauce
- 1/2 Lemon Juice

Air Fry at 200C for 18 mins
Oven Bake at 200C for 25 mins

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖

Important Cooking Notes

- Adding eggs to the chicken will help bind the crumbs
- When coating the chicken make sure to drip off excess egg mix before placing into the crumbs
- You can use chicken strips for this recipe instead of cubes then when serving you can cut into smaller peices
- Use cooking spray to give the chicken that golden colour once cooked
- You don’t necessarily need a blender, you can just add the sauce ingredients into the pan and mixing till smooth and creamy
- To meal prep you can store the chicken and mac seperately so you can reheat in the air fryer to make the chicken crispy again
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#macandcheese #macncheese #pasta #crispychicken #friedchicken #highprotein #easyrecipes #chicken #honey #lowcalorie #weightloss #gymfood #foodie #fatloss #macaroni

[xecoflow]

Had this as my dinner tonight. What a delicious meal this was. I even had enough for some meal preps. I'll be looking at the rest of your stuff for great recipes.

[Tbone]

Awesome recipe made it twice this week! Would love to see some more seafood recipes

[feasto]

Bro you good! I've followed a couple of your recipes already and I love it

[Chief-zrfe]

Mate, can you make a cookbook please. Awesome meals for calories!

[JA-szgp]

This guy is amazing have tried almost all your recipes as the cone out and they are amazing god bless you

[NicoleGeraci-nn]

Yes need the recipe! You make wonderful recipes.

[chaiwala]

I made this once like nearly a year ago it was so good I still think about it to this day

[chelsiegans]

it looks so good ima ask my dad to make it for dinner tonight

[The_Real_Cameron]

Tried this for family dinner and I have to say, this was a big hit. Thanks for the recipe and keep up the good work!

[mystica-subs]

Thank you so much for making these wonderful recipes, I'm very happy YouTube decided to introduce them to me today❤

[sharpes_rifles]

Your recipes are amazing but I this one I would make one suggestion - that is to use a box that allows you to seperate the M&C from the Chicken and to only add the glaze when the chicken is reheated so as to retain the crispy crunch - Also reheat the chicken in an Air Fryer or Oven for the same reason.

[codypagels]

I’m so happy YouTube started recommending me this channel instead of the dude that just deep fries a stack of cheese in every video

[l_]

I like it, just wished you cooked with veggies more!

[fayaz]

Just made this and holy shit, amazing.

[KevinWeinmann-fz]

There is was to make Mac and Cheese Sauce by cashew nuts if you dont like milk products or dont wanna use them to orten 😊

[uttredbemberg-kbdr]

I will have to try this it looks really really yummy

[WalidFeghali]

Calories are quite high on this one. Be sure to take that into account guys

[an_Hylian]

What's cooking spray lol? Just oil sprayed?

[joban]

Bro can eat those dishes every day? Are those affordable to cook?

[ScotzJamie]

Can I please have the ingredients, measurements and method for the Mac & cheese only. Thank you