Upper Body Pilates Workout | Lottie Murphy

A juicy 20 minutes focused on your upper body. Enjoy this combination of exercises I've put together to focus on your arms, back, core, shoulders, posture and upper body strength. You'll work through a variety of strengthening body weight exercises inspired by Pilates and then end with a lovely stretch for the shoulders and back.

Share with friends and family and let me know in the comments how you got on. :)

What I'm Wearing (Afflilate links)

Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[annamc]

Lottie, first time participator! I loved it, I looked for an instructor who was healthy and toned, not unhealthily skinny. Thank you!

[claudiav]

Just finished this amazing workout. It was so good for my body. I discovered your channel back in March and let me tell you, it has helped me understand how Pilates helps the body. I have noticed how my body is changing and how calm Pilates has made me feel during these unprecedented times. Thank you for your quality of explaining the workouts.

[o.sunnidae]

That was a great workout!! I love finding Pilates YouTubers who actually talk and direct the viewer through the exercises and this was perfect🤩

[RidingAGrizzly]

I'm new to pilates and your channel has been so helpful in this new pursuit. I am so glad for this new discovery. I am a dancer and it incredibly helps my form, strength, and posture. Thank you, Lottie!

[ankitagite]

the stretch afterwards. .simply opens your muscles up!!!! my god !!1 i am loving

[elizabethsimpson]

This was amazing. It felt like I was pushing my upper body, working my troublesome middle, and was a lovely stretch at the end. Thank you!

[Olivia-sbii]

Hi Lottie,

I've been practicing your pilates workouts for about 2 weeks now (haven't done everything yet off course), and I'm really enjoying them. I love your voice and the peace you bring! During these difficult times with Covid it is quit hard for me to find rest and peace within myself. My back isn't strong anymore after being sick for 7 years. I hope your exercises will help me with it, and with finding peace. But I'm sure they will do ;)
Thanks a lot :)


xxx Olivia 

I'm from the small country Belgium ;)

[andywilliams]

I've just done this routine for the first time and it was definitely hard work, but massively rewarding. (Those one leg press-ups!Wow 😆)
You've done it again Lottie! 👏🏻
Thank you & take care.

[heyydacyy]

This was tough, especially the one handed planks-but such a good workout and nice stretches for the shoulders! Thank you ❤❤

[lloydwhite]

That one was a toughie! I discovered your channel just over a week ago Lottie and I have been doing your routines most mornings before work since. I’ve been having so much more energy throughout the days, and I’ve lost 5lbs this week as well!! Amazing, thank you so much.

[sianoliviaenglish]

This is great Lottie. Saved as one of my favourites as upper body Pilates workouts are very limited on YouTube.Thank you 🥰🙏🏻

[lyrae]

This is my first video from you and it's an instant subscription! You're so sweet and reassuring the whole time. Really helps me focus on the move and not just keeping up

[ellixrose]

What an excellent workout! 🤩 I had been looking for a Pilates workout that strengthens and stabilizes the core including the back (and possibly the shoulders and arms too). I found all of this in this impressive workout. Felt so systematically stabilized all around during and after this workout and I feel like I could see a difference the following day already. Some of these moves were new for me and therefore fun to try out. I'll definitely include this in my regular workout routine, as well as other workouts from this channel. 👍 Amazing, impressive work, Lottie! 🙂

[dancerever]

Lottie you are a joy. Thank you for doing these beautiful pilates routines. I've been doing them nearly daily for about a month now and I was always someone who wouldn't stick to exercise for longer than a week. When I started I couldn't do a single press up and yesterday I managed to keep up with the press up sequence in the High-Intensity routine! Felt so proud :D Looking forward to upcoming routines. Thank you xx

[fuudshjif]

You have just such magic voice that I can‘t stop watching your videos!!! It’s really really great to hear you explain each movement! Sometimes it’s important to focus on the qualify of each movement instead the quantity. You have absolute all the quality!

[rontaniajensen]

Loved this workout and all of your workouts. As a busy mum its so refreshing to spend time doing Pilates with you. Thank you for being so encouraging.

[catherinerichardson]

Lottie, s sessions work really well for me Love the pace and feeling the strength in my body after a month of her instruction so far.

[JoshIdachaba]

Loved this upper body workout! This one especially tested my triceps and lats, and the challenge of the one leg press-ups actually reminded me to focus on my breathing! Thanks Lottie!

[mahayoga]

Awesome, Lottie, yes, upper body is amazing!! ✨
Thank you so much, I dearly enjoy your vibe! 🙏🏽♥️😌

[nikkienazneen]

My shoulders and back are aching bcs of working in front of computer all day long. This exercise really challenges, stretches, and heals my back & shoulder stiffness. This one is really my favorite!