SLEEP AND LET GO, Guided sleep meditation, fall asleep fast, meditation for sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[oriana]

Lauren's always been there for me through the toughest parts of my life. Sadly I'm back here again but not without your comfort. Thank you Lauren

[Shae_Butter]

My dad passed away after a long battle of cancer a year ago this time. I can’t sleep because I just think of what he went through and I miss him horribly. But you have brought me peace over the years and you helped me get through these last few difficult nights. I am one of your biggest supporters (I know you have many!) thank you.. you are wonderful Lauren! Such a good, selfless soul

[alisonjones]

thank you Lauren, your voice comforts me like nothing else can. love from Bondi 💗😇💗

[DanniGirl]

You see these comments often, however, they can't be said enough!! THANK YOU!! FOR THESE VIDEOS!! You have no clue how much of an impact you are to my life during the last few years. THANK

[eftersmak]

You are the Mother an adult need when feeling the need of warm embrace. I love what you have healed inside of me. Thank you from the bottom of my heart. ❤❤❤

[jacquelineann]

So good God Bkess You Lauren. You help people.

[soundsandmoments]

What a lovely little musical journey to fall asleep to. Thanks lovely voice

[TheTravalicious]

Lauren- it's been a few years now.. I wish I had the ability to express the gratitude I have for your work. It means so much to me.

[florinpopa]

I'm falling I love with you, your voice, your words that you spoke. When you say : "-It's ok!", I believe you, and I smile and feel peace in my heart! Thank you ! Love and gratitude beautiful flower ! You are blessed!

[mdrabbysd]

Hi that's really good for sleep l already try it

[jennifertalley]

Thank you for this meditation.. It is my very favorite, it is the only way I can sleep ❤
I enjoy all of your work. You truly are a gem🙏🏽

[sakuratsi]

Lauren, i don't knoa what i 'd do without you..you are a light savior i hope all the love you spread finds tha way back to you. Namaste

[bobbistewart]

I love that you always have something new. I fall asleep so easily to your voice. Thanks for being you and being there for us. Forever a fan... don't ever stop

[ChillFlowMoodscapes]

Many people out there have sleeping problem and this soothing voice and sounds helping them relaxed state of mind.

[tpv]

Barely slept in weeks and thanks to you i got 6 hours of uninterrupted sleep. Thank you

[georgiam]

Thank you Lauren .. I can’t wait to go to bed because of you .. I’m finally resting !!! Thank you . I adore you .. you are helping me get through a very tough time in my life right now .. love you and your words of wisdom ❤️😘

[alliecat]

Thank you Lauren. You’ve helped me more than you’ll ever know. 🙏

[marsvalenti]

I love the music on this one. Your videos are amazing

[hoarderpapercrafts]

The music is at a much better volume on this meditation. Thank you for helping me relax and drift into sleep while trying to make my chronic migraine more bearable.

[kathyninomiya]

I really need to let go of worldly problems, thx you Lauren for being here 💖