CORD CUTTING GUIDED SLEEP MEDITATION (With MUSIC)To help you let go and sleep deeply

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[bebouswirl]

I'm here because I'm tired of obsessing over her. My ex-wife. Good to all that are here to heal. ♥️

[deborahbrisson]

Learning to identify and let go of toxic relationships is one of the most difficult but life altering tasks I have experienced in my adult life...worthwhile concept to meditate on👍

[riyakaur]

It starts at 4:44
Most stable thing u could do in ur life 😊

Edit : I actually used it only for 3 times on 3 irregular days but still it's effects shocked me. I used to think about that person 24/7 and it was painful n I was destroying my body completely. Now that I'm disconnected from that individual, I take good care of myself and I live my life happily....

For people who say they see that person more often in reality or in dreams whom they r trying to disconnect in 5d after doing this, it is bcoz ur connected to an energy vampire or narcissist, they feed on ur energy. Now they r not getting it, they r trying to pull u back. But u' ve to continue... I was pulled back too through my dreams but anyways I continued n I m at a healthy place emotionally and mentally....
Have peace 🙏

[rae]

i was so tempted to close the window when the speaker said "are you ready?" felt a pain in the heart chakra. need this, cause it no longer serves a purpose.

[kimt]

I finally sent the email that ive been wanting to, that people told me I shouldn't as there might be repercussions. but after watching your video I finally realied why im doing it, its for final closure as the final cords are cut. im no longer emotionally bound to him or his situation with her and I am walking fully away, and I do not allow him to affect my emotional state anymore. whatever he chooses, whether hes happy or unhappy or they are happy its no longer my concern. amen

[thethespian]

Holy cow. I did this meditation for the first time last night and included cutting cords with my job and boss. Gave my notice months ago and have ten days left. She called me today and offered to pay me twice as much if I stayed longer! I think she felt the cutting. I will do this meditation again tonight and see how things unfold. (I didn’t answer her yet). Powerful stuff.

[NeilP]

As soon as I started this, I started to cry. I needed this. Thank you ❤️❤️❤️❤️

[margaret]

I’m letting go of my ‘TOXIC’ Twin Flame and LOVING myself more and more everyday...♥️
Amen 🙏

[davidmaglioli]

I’m here to let go of worrying about my future. I have obsessed over whether or not I’ll ever find the one or if I’ll be alone forever I can’t do that anymore. I’ve spent far too much time worrying about problems I don’t have, and will likely never have.

[laurasmith]

Hello, I have working on meditation for several months now, and yours have been very helpful to bringing my thoughts under control at bed time. I was involved in domestic violence in a previous relationship that I finally ended in September and your guided meditations have really made a difference for me. Night time is the worst with memories and nightmares and worry and fear, so every night I put on one of your meditations and it has made such a difference with focusing on positive things and being peaceful when I lay down instead of the other negative feelings that plagued me for so long during the relationship and for a while after I left. So thank you !

[jessicatiffani]

I needed to hear every word. Been seeing 444 everywhere before watching this and it answered all my questions. I made the right decision in protecting my energy and bless you for sharing this amazing meditation. I will use it everyday until my heart chakra heals. Praying for all who need healing as well. ❤️☀️

[RS-wwjo]

Letting 36 years of my life go. I’m now 64 alone and I was so broken, knowing I have to keep going. I’m going to do this several times. I’ve only had heartbreak in all my relationships. Never a deep genuine love. Thank you for this and peace in your heart to all.

[dgdgarhi]

This meditation session was wonderful. Thanks a lot. I saw and felt many things. I saw my past life too. So many visions. More blessings to you and everyone one else who watched this.🧡🧡

[nichole]

Yes I felt drained + having a lack of energy prefer to be uplifted needing to feel healed from past negative situations have meant narcissistic & manipulative ones in my past thru out my life I've been experiencing migraine headaches, anxiety, stress & tension I pray this video can relieve some or all.... Happy New Year 12/30/2019

[letteuslove]

Cutting all soul ties and cords that have let me down, took me for granted, child hood trauma, ex-husband, ex-boyfriends, I claim this new love with SKC. Thank you Universe.

[veronicalagra]

I’ve been listening to you every night for over a year. I literally feel like you helped save my heart!! Thank you so much for what you do. I absolutely love you♥️

[anushashashidhar]

I slept through it, though I kept feeling cords leaving my body. Woke up after 32 mins into it, feeling super light.

[YourComplication]

Fell asleep 5 minutes into this and it kept playing as I slept. At some point I could hear a male voice saying "No.... No... No..." repeatedly. Not sure who or what that was but yeah 😳

[starrynight]

Thank you for the guided meditatio…I was ready to stay forever and work hard to create the life we dream of but he didn’t want to do what was necessary for us to be together, not even consider it. So I had to cut my loses. It hurts so much but it’s for my own good because I don’t want to abandon myself anymore. I want a real honest soul connection that will love me equally and work just as hard as I do to make it happen for us. Players really do hurt people and move on to the next thrill, it’s so disappointing. Glad I figured it out sooner, though.

[schwarzergraphics]

I love this Lauren, and I have great results, as the ex husband finally set me and my son free. We are free to go where ever we want to go. People show up from the past, I haven 't seen in years, and new jobs show up... Thank you for this wonderful piece of art. Forever greatful.