Guided Sleep Meditation: Let Go of Anxiety and Release Your Mind

This guided sleep meditation will help you release any anxious thoughts and relax your mind for a restful sleep. With soothing narration and calming background music, you'll be guided through deep breathing and visualization techniques to let go of worries and tension. Wake up feeling refreshed and rejuvenated after a peaceful night's sleep.

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Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation 😴

1 Minute Quick Breath Meditation | Let Go of Stress & Anxiety (Great for beginners) 😌

Guided Sleep Meditation, Let Go Of Anxiety & Worries & Fall Asleep Fast 🌕

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[jasonstephensonmeditation]

❤ Subscribe for more beautiful videos 🙏

[TheRealestTiller]

“Strength is determined not by how much you can carry, but by how much you can let go” 🙏

[calmer.and.calmer]

👌👌👌 Can confirm that this video is highly effective in reducing stress and anxiety.
Anyone else?

[jaroslavconka]

If you are reading this, do not worry about anything, just be present and enjoy every moment.
Better times are yet to come❤

[craiglupton]

I suffer with a severe anxiety disorder and insomnia but this video has helped me so much, I can't thank you enough, God bless you ❤

[PeacefulNightMusic]

The music is great as always. Let it be like a pill for our health, from which there are no side effects. And a benefit. Just close your eyes and surrender to the music. And your body will take care of you. He will find what you need to heal. It always helps me. Many thanks to the author, you have helped us heal our souls. Let them be kinder, let them learn to radiate love. I wish you all the best

[katiep]

i can not sleep without guided meditation. i’ve listened to it every night for years and years. You saved my life Jason ❤

[livemorewithless]

This worked wonders for me lastnight idk what kind of sorcery this was but this was the best one yet. I woke up feeling energized and ready to take on the world 😅 Cleaned my whole house even the outside I scrubbed the porch and rails. Made myself several delicioso and nutritious meals?! Like what?! Thank you so much for what you do! You're videos are life changing and help me so much!! 😭❤️

[nikkicampbell]

I literally can't sleep anymore without Jason Stephenson. Thank you!

[blobbuzz]

I've been listening to your work nightly since 2020 and I honestly could not express my depth of gratitude. These videos have gotten me through so much and bring so much peace and joy into my life. I'm eternally thankful to you for doing this. I feel your wonderful, good intentions! 💙

[YonderMountainMama]

Thank you for guiding us and sharing your gift. This popped up just in time for bed time with my daughter. 💕 she said she wants to tell you “thank you, and tell him I will sleep prefectly”
🌟 💛🌝 🌙

[palmtreeslife]

This helps me so much with my anxiety because I feel so anxious every day

[Malz]

Jason you have a real gift! I can be having the worst night ever, full of anxiety and worrisome thoughts, and your videos successfully soothe all of the pain I feel and help me drift to sleep peacefully. Thank you

[mormodra]

Thank you for changing my life and helping all the people who listen to your content. You have helped me begin to love myself. You have given me the drive, strength and perseverance to continue on in my loveless and toxic marriage for the sake of my children. You have helped me become whole again through your words. ❤

[RUBENEAL]

It is my hope that through love, forgiveness, and understanding, humanity can collectively heal and create a more harmonious world for all.

Remember, that you have the power to make a difference in the world through your thoughts, words, and actions. Embrace the light within you, extend love and kindness to others, and strive for justice and peace. Together, we can transform the world into a more compassionate and loving place.

[taniabradshaw]

Yay home in a couple of days can’t wait, just waiting for scans to come back and hopefully am out of this hospital and back home whoop 🙌 🎉❤ sorry I know it’s not relevant to this video but I am so excited to be finally going home after what seems like forever

[rebeccavannieuwburg]

I love how i actually just fall asleep after i positioned my sleep place

[Qwerty.]

Tomorrow morning, there is a interview I have gotten after a year of constant applications.

I am so unhappy with life and tomorrow could change it. But that is giving me so much anxiety that I'm not able to sleep by myself for 3 days. This helps a lot alleviating my stress.

Thank you😊😊

[jenheil]

I love the wave sounds in this meditation! They really help me regulate my breathing when I'm anxious. The visualization was one of my favorites, too! Thank you so much!!!

[Mannsy]

Jason you have no idea how much you have helped me in trying to escape the pain of regret, depression and anxiety. I truly thank you and know that God put you in my life for this reason. Thank you!!