5 min Quick & Intense Deep Core & Waist Pilates | At Home Workout

This quick and intense deep core and waist pilates workout challenge will help you slim your waistline and get a flat stomach. It's an intense 5 minute at home pilates workout where I'll guide you through controlled deep core pilates movements and motivate you all the way to the end! I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get The Best Results!
0:14 Tight Waist & Flat Stomach Pilates
0:49 Quick & Intense Abs & Waist Workout
5:39 Abs & Waist Cool Down Stretch
7:30 Complete Deep Core & Waistline Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[MissKiotosClips]

Lilly i love your workouts so much but i do have a request if possible. Not all of us can afford to be apart of your paid program but would still love to workout with you. Could you once or twice a month do a long full body workout for us?!?!?! That way we still have all the short ones for the times in between. I have to switch around on who i follow in a workout because your workoits have just gotten too short and repetative. I find myself going back to your old videos as theres more options and they are longer! Just wanted to throw this out there and I hope u see my comment. Many blessings to you Lilly❤

[pkov]

Hi Lilly! I just want to say THANK YOU from all my heart. You helped me transform from a sad, fat shamed girl to a happy, healthy and admired girl. I started working out only six months ago and everyone asks me how did I transform my body like this and i always say it's because of your workouts. I really love how you are always happy and full of energy. Thru the workouts I sometimes feel like its too hard, but you always encourage me to push my limits. I love you so much! THANK YOU!!!💗💗

[liizzzaa]

Самый светлый, милый, добродушный и невероятно очаровательный человек, которого я когда-либо встречала! Спасибо, Лили!❤️‍🔥❤️‍🔥❤️‍🔥

[Mayajpeters]

I cant wait to tryout this workout but I’m already doing 3 of your videos and I see great results

[pea]

Perfect timing! I love your workouts thanks so much ❤

[stesoulahellas]

Best workouts ever! Thank you, Lilly!! 💜💜💜💜

[nathankinglee]

Sending huge love to everyone!! Let’s do this workout❤🎉.

[mahdiye]

Love you Lily, and I'm waiting for your pelvic floor workout cause I really need it. I hope you get the chance to film one and upload it for us❤

[i.s.]

As usual, even though these are short workouts and I think its not going to work ...they are KILLER and BURN.... THANK YOU!

[TomtilLetsplays]

Fantastic video Lilly! Absolutely amazing workout! Loved it! Always look forward to your vids! ❤😊

[shamsoda]

Your workout videos are so amazing. I love your videos.❤

[violet]

Yessss was waiting for this ! Definitely gonna add it today to my 59th day on LEAN program ❤love u tons Lilly ! Ur the best coach 💕

[infinitefilmphoto]

Yay first one here!!! Fixing to do this workout❤

[ananyadubey]

Love your workouts but can you please club some workout for weekly targets for all those who cannot afford your app

[nayantarasennarayan]

smashed this workout and loved it iam back after rest day!!

[Ceneste]

Forza Lilly, ci hai salvato la vita.❤

[orlaward]

Hi lilly, i love your workouts ❤ i was just wondering how long until results may start to appear? Thank you so much, x

[leschnikki]

Do you have any videos for people with bulging discs in the cervical spine? And if not, what exercises would you recommend to replace the side movements that exacerbate my injury? 🙏

[preppyhome]

can you please do more leg for model leg workout

[JuniperBerry]

Can we have knee friendly ones? Or tips?