Habits to improve your mental health

Ready to improve your mental wellbeing this spring? Here are 5 SIMPLE habits to implement into your routine! 👇🏻

⏰ Set goals that align with your values. If you haven't quite locked down what your values are, I challenge you to start there!

🚶‍♀️Take 10 minute mental health walks at least 2x a week

📚 Schedule 15-30 minutes each day for some alone time

🔌 Set your phone away from your sleep area. Set it on its charger 30-45 minutes before you head to bed!

📔 Journal daily (I know this one can feel difficult but you have to find a journal method that works best for you! I've highlighted a handful of options on my Youtube video: 5 Best Journals to Help Improve Mental Health. Click the link in my bio to check it out!

I'd love to hear which one of these habits you realistically would like to begin this week!

#mentalhealthhabits #mentalhealth #journaling

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I feel sometimes natives and immigrants don’t know how to deal with each others difficulties because different types of difficulties

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What types difficulties the immigrants face and how to overcome?

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Hi Monica, hope you are well. Please make a video about immigrants lives. What tips or advices you have to make immigrants lives hopefully better

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How natives and immigrants collaborate?

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Also the situation of family of immigrants who has not immigrated with

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Thankfully we have immigrated but I don’t know if natives or family of immigrants not migrated are 🥹