10 Habits That Boost Your Emotional Well-being

At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back and take a look at our behaviors and habits and ask ourselves the question: do I possess healthy habits? Or negative ones? I’m sure we all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. Here are a few mental health tips that boost your emotional well-being.

Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Evelvaii
YouTube Manager: Cindy Cheong

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[datboi]

1. perfecting your posture 0:51
2. learn to acknowledge what you're feeling 1:26
3. get enough sleep 4:00
4. exercise regularly 4:50
5. make socialization part of your routine 5:30
6. think before you act 6:13
7. be present in the moment 7:16
8. take a break and practice self-care 7:44
9. don't make social media a habit 8:30
10. eat healthy 9:29
I hope I could help!

[frenchvanilla]

Therapy: expensive
Parents: dont understand
School: stressful
Psych2Go: free, understands what's happening, and calming

[MattCorps]

"Don't say 3 am. Don't say 3 am."

Me: *nervous laughter*

[wurmi]

"It's time to sit up straight"
me: *laying in my bed* 👀😅

[zafreenbari]

Psch2go: breathes
Fans: This is admirable, adorable, alluring, angelic, appealing, beauteous, bewitching, captivating, charming, classy, comely, cute, dazzling, delicate, delightful, divine, elegant, enthralling, enticing, exquisite, fair, fascinating, fetching, fine, foxy, good-looking, gorgeous, graceful, grand, talented, brilliant, incredible, show-stopping, spectacular, never the same, totally unique

[meenaahuja]

You know that your fans are loyal cause it got a hundred likes in just 10 seconds

[mirko-_-]

Random person:"how many reference do you want to put in the video?"
Animator:"yes"

[matthewroddick]

- I do a lot of posture checks throughout the day, and it's great for keeping me sane.
- I have a serious problem with emotional suppression, as I am surrounded by extremely emotionally sensitive people and have a lot of trouble gauging my emotions.
- My oversleeping is slowly clearing up, and I'm getting closer to a very routine sleep schedule.
- My depression has taken my love of exercise into near non existence.
- Socializing is absolutely one of my favourite things, but I'm not skilled at it, and I become very exhausted when around people too long
- I sometimes overthink before acting, due to what has happened in the past when I don't think before acting/saying something.

[npcarl]

I’m not gonna lie, this has been one of the best videos psych2go posted ever

[Klondike]

“Are you watching this video while slouching?” *WHO ARE YOU TO ACCUSE ME*

[snarkysnake]

The one about getting exercise is definitely true! I’ve made it a part of my routine to take a walk whenever I feel like crying

[rcplay]

Struggled with depression for 25 years. Just discovered how exercise and better dietary choices (mainly fruit/veg/low fat meats), loving myself and posture WILL make me feel better! Wish I had done this 25 yrs ago. Thanks psych2go, huge game changer. Love all your vids though. They help me through a highly unstable time in my life.

[selfhancement-practicalsel]

"Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other."

[Christina.N.]

Your channel has been one of the most, if not the most accessible informative sources of well being, mental health and psychology.
Just thought I'd let you know that you are succeeding in your mission!

[justinemaebellegarabillo]

10 Habits That Boost Your Emotional Well-being
1. Perfecting your posture
2. Learn to acknowledge what you're feeling
3. Get enough sleep
4. Exercise regularly
5. Make socialization part of your routine
6. Think before you act
7. Be present in the moment
8. Take a break and practice self-care
9. Don't make social media a habit
10. Eat healthy

[jessetime]

I have struggled with anger issues for as far as I can remember, but now, I am ready to boost my enjoyment of life by being better at understanding my emotions and making wise choices depending on my current emotions.

[mo-s-]

"How many Easter eggs do you want?"
Psych2Go: "yes"

[shelovesgigi]

"number one: perfecting your posture"

me sitting like a banana: 👁👄👁

[suzrainushshaque]

I want to tell the channel people that your videos have been my comfort zone since two years this being the third year,

Whenever I mess up due to a habit of mine I try and find a solution here...thank you.

I am dealing with indecisiveness, low self worth, anger issues and insecurity.

Can you please help me with these, can you please help people like me to like combat the delusions are mind keeps us trapped in

Please help, I lost a loved one because of this. I am very ashamed of hurting them😔

[jakesu]

Whenever I feel saddened, emotionally unhealthy, or feel negative, I rush towards this channel and listen to that soothing voice. It helps me calm down, and re-energize myself, and to remind me that I am worth it and I am a person who can achieve so much. Its that mental war that I (and likely many others) have to battle within ourselves that says otherwise and we have to make sure that the positive side of us takes control and wins the battle. Today is one of those days where Im feeling negative and feel like not doing anything but thankfully I felt much better after watching these videos. Thank you!