Daily habits for mental health | Control overthinking & emotions | Mind control | Mental health

This video introduces five simple hacks to improve your mental health and well-being. It gives practical tips that you can easily incorporate into your daily routine to boost your mood, reduce stress, and enhance your overall mental health. Prioritize your mental wellness with these easy strategies. Don't forget to like, share, and subscribe for more mental health tips and wellness advice! #MentalHealth #Wellness #SelfCare #HealthTips #mentalwellness

0:00 Introduction
00:45 Don't Overthink the Past or the Future
1:40 Learn to Not Take Things Personally
2:50 Setbacks Are Inevitable
3:45 Stop People Pleasing
5:00 Set Realistic Goals

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Discover five simple hacks to improve your mental health and well-being. Share this video and post your experiences in the comments to support others. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[khowoonhui]

5 simple hacks to improve the mental health
1. Don’t over think your past or your future.
2. Learn not to take anything personally.
3. Know that setbacks are inevitable. But believe in your ability to overcome it. \
4. Stop people pleasing.
5. Set realistic goals.

[mahitanpure]

You're words are changing for so many people suffering from mental health.
This information help all of us ❤🙏

[Shivam]

You are truly giving Right path to all persons

[archanashah]

Mental health is the most impt foundation of every human being. Aware relect and let go. Happiness and inner peace the two most impt components of healthy life😊👍🙏🙏love health and peace to all.

[umakanthpanchagnula]

An absolutely impeccable message. Very succinctly done and is certainly one of the best videos from Yoga Institute.
I beleive that this video should be watched by one and all. Many thanks to the entire Yoga Institute for your service

[KousikiRoy]

Bless us dadima❤, I love you, ur words mean a lot

[alessandraferrari]

Dear Doc Hansaji l love your videos. They are so helpful. 🙏🏻🌈🕉️

[twinklepahadiya]

All points are true and must be followed for a path of happiness and a stress free life.. 🙏👍

[milanpatel]

Namaskar ma'am
Really needed such kind of advice as in today's era due to much competition & peer pressure makes many people like me burnout, Stressed.

[pratimazaveri]

Yes hansaji I am very happy to listen y advice❤

[santoshlondhe]

Khup Khup 🙏🏻khup chhan samjavun sangitle ahe

[ashiaahmed]

Thank you maam for this beautiful video

[sridharthumiki]

Thanks for your support for your simple and truth full advice.I am living by doing these things. Yesterday is an experience with today is a present🎁 for better tomorrow. Believing🙏 in ourselves is must in our lives. Thanks🌹

[aholmes]

Thank you for sharing valuable information on the subject of mental health. Your words give hope, encouragement and wisdom for everyone at every level and age of our mental health journeys. Thank you. 💚☮️😊🙏🏼

[friendsforever]

Am not thinking about past because I understand whatever happened in past years i can't change but am afraid about future because I am belong to very conservative family .here if girl is 18_20year old than she get married but I want to earn money to fulfill my dream .I want to bear all responsibility of my family .but here our society is so conservative I don't know what will happen with me ...

[stronggirl]

Thank you so much 💓 for your guidance I really appreciate 🙏

[mereladugopalkrishna]

Very helpful Hansaji
Not too tough to practice in real life

[sapnaarora]

Very nice video . Every point is a gem of life that we should wear

[fatimahafiz]

Thanks mam. Trying to come out from anxiety.