10 Habits for Your Mental Health 🌱

Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below!

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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This video is sponsored by BetterHelp.

[arianator]

1.Being present.
2.Allowing yourself to feel your emotions.
3.Having an outlet to express yourself.
4.Setting boundaries.
5.Having a self care plan.
6.Self reflection and check-ins.
7.Spending quality time with people you love.
8.Being gentle with yourself.
9.Practicing gratitude.
10.Follow your joy.
Have a good day😊

[v]

she’s like my therapist at this point and i’m not mad about it

[ihehi]

can we all just take a moment to appreciate her and her work?

[katiethomas]

For me my habits are: be kind to yourself, get enough sleep, and learn to laugh at your mistakes/find humor in life.

[BreathingMagic]

This video is such a great reminder for us to be mindful of our mental and emotional well-being. I feel like a big part of healing and growth is about learning to become a *BFF, big sister/brother to ourselves* . To BE that person that loves, respects, and accepts ourselves wholeheartedly.

[susu_]

When i feel down or some topics got stuck to my mind i write poems to let them go and feel a lot peaceful.🌈

[nazaninebrahimi]

I love the way you record this video with the regular life scenes like making a breakfast or touching your dog which is soooo calming 💗

[callmebunny]

The way this channel is honestly my safe space

[sanliy]

When I see you, I get so happy but, I don't know why. Your hard works always make my happiness and inspiration. Love you so much from Sri Lanka.❤️🇱🇰

[anavichauhan]

Her positive vibe and attitude
Always makes me happy 💞

[ivyjean]

I am currently active on
1. Setting Boundaries
2. Having a Self Care Plan
3. Self Reflection/ Check In
4. Having an outlet to express myself
5. Allowing myself to feel my emotions

[mjgc]

Something that resonated with point 8, at least for me, is that I came to the realization that it is not just not being hard on myself but actively trying to treat myself as someone I care about and the most important part about that for me was making amends with myself. I have chronic depression and for very long periods of my life I stopped taking care of myself completely and by that I mean I didn't shower, I didn't eat, I didn't brush my teeth, I barely moved (from my bed to my home office and that was it) and now that I am getting better, I sort of found out that I was hopeless about myself. I didn't think I was able to get better because I had done me wrong many times! (Depression is a mental illness but it makes you kind of turn yourself against you). What clicked was that point I made about making amends. I always tried to remind myself that everything I did came from dark moments and that I forgived myself. But, if you think about anyone else, you don't just say sorry; you show it, you try to make things different in order to show that person that you cared about them and that you are sorry about what you did. So I started doing that. Everyday I take some time to practice my selfcare wild cards (I have 7 and so I do one each day) to show myself that I really care, that I really want to put in the effort like taking an extra shower that day that is super relaxing (sort of to make up for the ones I didn't take) or like doing something on my nails like filling them or giving myself a mani, or taking time to prepare a delicious meal from scratch to show myself love in that way. Anyways, I think you get the point. Basically... forgive yourself AND make amends with yourself in any way you can!

[sabrinaalexandra]

I’m gonna try to be more gentle with myself 💗 I have never thought of it as a habit that needs to be build, until you talked about it. I am so hard on myself and I always have been. Everyone around me always tells me how hard I am on myself & I’m so used to it that I don’t even realize it at times. My mental health has been the worst for years and definitely in the past year. I know I have to work on it in order to live a happier life. But somehow making that step to truly choose recovery and heal is still so hard for me. It’s hard to let the depression go 😔 But I’m going to try to implement the habit of being kind and loving to myself ❤️ thankyou for this video!!💗

[DemetriPanici]

*"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." - Marcus Aurelius*

[Jasmine-ghsm]

I am crying right now and decided to watch a video of yours because I always feel better after watching you. I am the breadwinner of my family and it could be tiring sometimes, especially when I want to buy something for myself or treat myself. I cannot always prioritize myself because my family needs me. This video made me feel my emotions, acknowledge them and then try again. Be one step ahead. Thanks, Aileen! You may not know it but I'm pretty sure I'm not the only one you have helped. Thank you and I hope your channel will keep on growing. Take care! ♥️♥️♥️

[edidasan]

Her voice is so calming its perfect.
Thank you for this video!

[sanliy]

Now, Aileen's guided meditations, email of the dream life series, the affirmations are added in my daily routine.❤️

[IsaacJoshi]

*I honestly think this is one of your best videos to date. I'm so happy that you are becoming better with each and every single video*

[deloulouness]

OMG!!why are u always on time i really needed this rn.Iloveyouuu💜💜💜

[maeganv]

I really love Aileen!!! This is soo relaxing!