8 Powerful Habits to Change Your Life in 365 Days

Are you stuck in a rut and looking for ways to improve your life? Life can be hectic, but incorporating these habits into your daily routine can make a significant impact on your overall mental well-being and success. I personally do a lot of journaling and that goes a long way.

Writer: Max Feng
Editor: Rida Batool
Script Manager: Kelly Soong
Animator: Sarimopi (IG: sarimopi)
Youtube Manager: Cindy Cheong

1). Daily planning 0:11
2). Stay hydrated 0:40
3). Take enough breaks 1:16
4). Digital detox 1:48
5). Be a nature lover 2:27
6). Daily kindness 3:00
7). Embrace imperfection 3:32
8). Journaling 4:24

References:

8 Small Habits to Change Your Life Today

[Psychgo]

Comment below if you are feeling a bit stuck lately.

[Aan]

Timestamps
1). Daily planning 0:11
2). Stay hydrated 0:40
3). Take enough breaks 1:16
4). Digital detox 1:48
5). Be a nature lover 2:27
6). Daily kindness 3:00
7). Embrace imperfection 3:32
8). Journaling 4:24

Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙

[aaa-wqze]

This couldn’t have been dropped at any better time. I am approaching two weeks clustered in exams and I am scarred with the bad grades of the last ones. It is so devastating, the pressure is increasing and time is running. Your video really gives hope to survive these two weeks

[runarandersen]

“Don’t let perfect be the evil of good”. I do that mistake sometimes.

[SoraHibana]

The brain overload for being constantly on a device makes so much sense! I've been trying to reduce my screen time, but it's been kind of hard. Doing other things that don't need you to be (active) on your device of choice helps, but the feelings of missing out, of needing to distract oneself, or loneliness when not connected with others do make it harder.
Some good advice I've heard is that addictions aren't "cured", instead you fight to the win every day, and it gets easier every time you do. Treating every part of yourself as one part of you regardless of judgement seems important, as well. Let's stay on it together ❤

[khrisbreezy]

Dear fellow gamers: keep water by you in sight while gaming. Stay hydrated yo

[jarutosan]

I've been doing a lot of these things recently and I've noticed that I've been way happier and it's effecting me very positvely

[cichoriumintybus]

Personally, I found myself reading (more) clears my mind very well. Its just "not thinking about something else" while reading naturally eases the feeling of inner struggle.
With that being said, I really enjoy these little videos and sometimes share them, so maybe other people can learn a thing or two.

The point about acting kind always hits me. I really do feel well, just by making basic things, like saying "thanks" or "please", greet someone well or just sharing a smile or a nod towards someone passing by. Coming from germany, kindness is not a very high valued attitude, but rather being disciplined, straight-forward and task-orientated. Yet I do think, it should not exclusive but just simply sharing a moment of kindness adds to the other values, as someone who feels good, also does the tasks ahead better.

Im glad, I found your channel a while ago and I really do love the cartoonish style of it. Thanks for the thought of the day. :)

[crazyrainbowninja]

I’m autistic and I have a sensory swing right in my backyard that I always go to because it always calms me down when I’m overwhelmed or when I’m having an outburst

[Asciality]

good thing ive found this video, i thought ive improved myself but social media is the problem where it always bugs me and always distracting me without noticing thats the problem there, ill be using those habits in order to improve myself and my life better

[joshuaayala]

When I have down time threw out my day . I been recapping recent things I have done and Journaling. Really helps me stay motivated

[theniguy]

We gotta take care of our mental health. This channel really helps with that. Very thankful and grateful for this channel. Consistent good sleep habits does a wonder.

[_.KidVnm._]

Im so happy i watched this. I feel like i can really turn my life around. Make some new friends, ask someone out, lose some weight. You're making a big impact on peoples lives . Thank you so much ❤

[OverEverything]

Such timing. I was already planning on limiting my time on my phone ( soom scrolling through fanfics to be exact), and found this video to be insightful. Also giving me other ideas to try. Drinking more water, Journalling and taking breaks are things I also plan on doing.

Thanks for such an insightful video.

[SourPatchChildren]

I did some sort of journaling while in school last year, mentioning small things during periods and doodling and moments like when a music artists album drops or someones birthday that day and splatting my emotion at the time was nice and interesting to look back in my phone and that journal ❤

[RainStreet]

*"Have you been drinking enough water?"*

Me: "...Are my Jokes that Dry?" 🥁

[kiyameiiko]

I love it when Amanda Silvera and Sarimopi collabs in the same video

[khauz]

Honestly, thanks so much for the content, i love the videos and they really help me.

[morgandouglas]

I love this video! the topic is extremely helpful and applicable, the animation style is cute, the music is relaxing and the narration is terse and concise!

[implicitthought]

Thank you so much for this video ❤ I really needed this 😊