Intermittent Fasting - Busting the Myths Lecture | Jason Fung

Intermittent Fasting - Busting the Myths Lecture | Jason Fung

"Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture 📚💡
In this enlightening lecture, we take a deep dive into the world of intermittent fasting, separating fact from fiction. Discover the truth behind the common myths and misconceptions surrounding this powerful dietary practice.

🍽️ Uncover the myth of slowing metabolic rate and explore the science behind fasting, including insights from the diet of 'The Biggest Loser' contestants. We'll discuss the delicate balance between energy and hormones and how fasting influences your body.

🍲 Delve into the complex relationship between fasting and hunger, and how it affects metabolic rate. We'll explore the hormones vs. calories debate, providing a comprehensive understanding of the factors at play.

🕑 Learn why some people may hesitate to fast and how to overcome these reservations. Understand the remarkable benefits of fasting, from weight management to improved health.

🍔 Discover how much you can eat during fasting periods and the role of insulin and sleep in the fasting process.

⏳ The wait is over. Join us in this myth-busting lecture to gain a deeper knowledge of intermittent fasting and how it can positively impact your life.

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▶️ Timestamps / Chapters
0:00 Intro
0:34 Why is it so hard to stick to a diet?
1:27 Environmental Triggers & Automatic Behaviours
4:57 How environment Triggers leads to automatic behaviours?
6:06 How one can change his/her environment?
10:12 Problem of weight loss is not a lack of will power
10:31 Weight loss journey of Linda
11:12 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
📌 Amazon:
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
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😍 😍 Thank you for Watching!

#IntermittentFastingBustingtheMythsLecture #IntermittentFasting #FastingMyths #MetabolicRate #HormonesVsCalories #HealthAndWellness #DietaryPractices #FastingBenefits #MythBustingLecture #jasonfung

[pahbi]

What is particularly noble about Dr. Fung is that this information is put on YouTube for anyone to find and use and benefit from. Its not behind a paywall, its not a commercial for buy my product, its just out there for anyone to use and get healthy. If only I had this information 10 years ago. I only recently discovered Dr. Fung in June of '22, but have lost over 70 pounds since then.

Having watched almost all of the videos by now, I can't help but grin a tiny bit when Dr. Fung sounds a little exasperated at trying to say nicely for the 1 millionth time, "your eating to darn much!". I guess this is pretty much what ever doctor goes through with their patients. 😀

[theskyehiker]

I’m on day three of starting 16/8. I went to visit a friend and they offered me two of the things I love most. BBQ potato chips and peanut butter cookies. I wasn’t hungry and I managed to not eat any of it. It was tough. But I kept telling myself I wasn’t hungry and succeeded in not eating any of it. 🎉

[lilytea]

0:29: 💪 Weight loss is a crucial aspect of public health, especially for metabolic diseases like type 2 diabetes.
5:53: 📊 The probability of achieving a normal weight using the standard eat less move more strategy is very low.
11:32: ! Calorie restriction leads to a decrease in metabolic rate, limiting body fat loss.
16:38: 🍽 As energy drops and metabolic rate decreases, hunger levels increase due to higher levels of ghrelin hormone.
22:08: 🔥 Fasting increases noradrenaline levels and switches the body's fuel source from food to stored body fat, leading to increased energy expenditure.
27:22: 🍽 Skipping dinner allows your body to use stored fat for energy and reduces hunger levels.
32:24: 🔑 Controlling hunger is more important than controlling diet for weight management.
38:01: 💡 Fasting is a natural and beneficial part of our physiology that can be done by both males and females without any harm.
43:22: 🍽 Fasting is more important now than ever due to the prevalence of obesity, type 2 diabetes, and metabolic disease.
48:51: 🕒 The physical hunger during fasting tends to decrease, but the psychological hunger from constant temptation is the real challenge.
53:54: 🍽 Stimulating your appetite with sweet foods can lead to overeating and weight gain.
58:56: ! The food industry introduced snacking after World War II to increase profits.
1:04:36: 📚 Fasting can help manage and even reverse type 2 diabetes by allowing the body to burn glucose and deplete its stores, leading to weight loss and improved health.
Recap by Tammy AI

[bruceberry]

Dr Fung just keeps honing this message - still getting better every time he does it !
Also, the person interrupting the audio is clearly not following the presentation (and requests for muting), so next time, just kick them off.

[droth]

The book, "The Obesity Code" is truly life changing and should be required reading for all adults.

[JohnsonNestorFamily]

So great to spend a Sunday afternoon settling in and watching a Dr. Fung lecture! (Better than the Packers today 🤪😅!).
I remember when I started watching almost two years ago I was wondering if all this was really true and worked but felt it was worth a try.
Now, I watch and think "Yes! That's so true! That's exactly what happens and how it works!". I'm 59 and I've lost over 150 lbs. and have been maintaining it well since then. The transformation has been profound. I did it all on my own, just by following and reading Dr Fung's books. I'm off my blood pressure meds, my osteoarthritis pain is so much better and my asthma is gone. I'm so thankful. Learning to fast changed my life.
Thanks again for all you do 😊🙏

[jessicagraham]

I'm eternally grateful for this knowledge. This is the 1st time in my life that I've felt in control of what I eat and weight loss. Haven't binge eaten since Intermittent fasting and cutting refined carbs and sugar. I could almost cry of happiness.

[lyndixie]

You saved my life Dr Jason Fung 🙏 lost 25 kgs and control my T2 diabetes with no meds... Got your book for a present.. life changing

[mollytaylor]

Such an educational video! Great stuff. Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.

[antoinettefrancis]

Thank you, such a great explanation, I just did a 48 hr fast over my weekend. I sometimes feel a bit tired during my fasts, but when I stop and re feed I’m bursting with energy. Love fasting ❤

[lulusp]

I just read the cancer code for all you do....now reading the obesity code...
stay well Dr. Fung!

[GOTKiDZ]

This was a fabulous video- minus the rude interruptions .
Dr Fung Deserves s’more Respect Than That.

[rk-rzqv]

i cant thank u more . i was 75 kg when i thought of getting in shape aroung 68kg .i tried all things in between but always my weight kept on increasing . same when i saw my weight 83 kg, i thought lets do it now or i will surely face health problems . but again it went to 92kg . then i found u and watching your videos again and again helped me to understand root cause . now after 4 months, i have lost around 15kg, still doing .. but loosing weight was not so much easy and fun before u sir . thank u for changing my life forever . i cant describe in words what your videos helped me .. thnq u sir much love

[allfunnydogsstories]

Absolutely stunning. The information you give out for free is live saving, but unfortunately not shared by any „normal“ physicians. But that’s okay. We know better.

[done.]

Man, I loved this...and also I want to smack the people that cannot seem to grasp the idea of muting themselves. ;)

[anomarnamloh]

I've added this to my Dr Fung Lecture Playlist. I use it to refresh my understanding (I have your books plus the Audible recordings). It's great when I traveling and send to friends to share what I've done to reverse and reclaim my health and debunk their view of Type 2 being a progressive chronic disease and their "essential" Hypertension. Thank you

[allhimwithme]

Wow...I'm 51 and the "eat less, move more" idea has ruled my life for 30 years. I just sucked up the fact that I was hungry all the time and it "worked, " until I regained and did it again, just as you said. I found out about intermittent fasting 3 weeks ago and have done OMAD 75% and 18:6 the other 25% of that time, and I've lost 6 lbs! And I'm totally satisfied, hardly any hunger and my one meal is literally all I can eat at once. I feel great and see that my goal is not only in view but I'll never regain, again!!!! I might have to increase to two meals a day; I can't keep losing 2 lbs a week for much longer...what a problem, LOL! Thank you for laying it out so clearly!

[Lowspeedoperator]

Really good information, I've been running 16/8 IF for 3 weeks, dropped 11 lbs, feel very good, going to plan on it just being what I do going forward.

[lisajligon]

I hate it when I'm on a work call and the dogs get loose 🤣

[garrygiordano]

Thank you for another clear, concise explanation of how physiology relates to weight gain or loss.