30 Min Full Body Dumbbell Sculpt | Weighted Pilates x Strength Workout

30 Min Full Body Dumbbell Sculpt | Pilates x Strength Workout

Dumbbell recommendations for Beginners: 3-5lbs for upper body, 5-10lbs for lower body exercises.

Try the 3-2-1 Method September challenge!

Timestamps:
00:00 Intro and Warmup to Full Body Sculpt
03:49 Upper Body
10:37 Lower Body
17:05 Pilates Deep Core and Arm Work
25:06 Stretch

Community discounts:
Whoop discount (Free Band included +1 month free of 12 month subscription):
SHEFit bras: code rachelsfitpilates for 15% off

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

This Workout is about: 30 Min Full Body Dumbbell Sculpt | Pilates x Strength Workout

[bidergilette]

Love this one!! Slow and controlled makes all the difference!

[jvdt]

Hi Rachel! This class was incredible! I’m new to Pilates and you make it enjoyable , thanks for teaching and telling what to do

[Cuervorojoo]

Wow this is so creative combining Pilate and strength . Makes the workout so much more enjoyable thank you 😩😍❤️

[esmeraldakuipers]

Added this one to my playlist! I’m so obsessed with your workouts 🔥

[erinsymone]

you've been my workout partner for the week once again! thank you!

[blankaszigili]

This was fantastic thank you so much! ❤ Having a toddler running around and climbing on me during the core and chest workout made it extra challenging. 😂

[sleepdestroyer]

It’s been a hard month with a close family member passing and I got very off track with my workout schedule even though I need them now more than ever but this was so nice to get back on the wagon with. Thanks for the heat up and cool down for better energy ❤

[yolandah]

Love it! Amazing workout, and transitions, very complete. And fantastic technical explanations to make the exercises more effective. Many thanks, Rachel ❤.

[TheFlouringHome]

This has to be one of my all time favorite workouts!

[Lojg]

So great! I can now fully do reverse lunges and that was such exciting and unexpected progress since I wasn’t ever consciously making that a goal! Really enjoying the heavier weight being worked in too. 🎉

[lorrainegirdler]

Great workout and again loved the variety. Didn't have heavier weight so tried 8kgs kettlebells and they worked a treat! 👍 Thanks Rachel! 🙏🤩

[rebeccaKmua]

This is a fantastic workout with basic strength training! I think this is great especially for people just starting out in strength training and not knowing where to start and also great for those who are more advanced who can up the weight. I would totally do a 15 minute ab routine right after this! Can you do a new workout using the Pilates ball please? 🙏

[parrisani]

Great workout! I love your full body strength workouts 😊

[oconnormichelle]

Fab workout this morning Rachel 💪 added this to my playlist ❤

[caramel]

This workout is amazing ! Thank you Rachel day 9 done ❤

[naomibailey]

Another great workout Rachel, although sumo squats and reverse lunges play havoc with my knees🙄 and you throwing in a plank made me smile, as I’m currently taking part in the SeptemberPlankChallenge to raise funds for Cancer Research UK and had already done a 2 min 30 s plank before starting this workout 💪🏼

[pamelathompson]

Great workout! Got that sweat going 😂. Love working the whole body since I aim for three workouts a week!

[easterniowafca]

Loved this work out! Definitely would do more like it.

[triciabernard]

This was a tough one. Rachel, you are fit 😊

[IloveJesus]

Awesome👍🏽Loved it🫶🏽Thank you❣️I needed that😇