8 Minute Full Body Mobility Routine // Flexibility & Range Of Motion

Building flexibility and mobility is VERY important to getting the most out of every training session. So in this video,, we will take you through a quick full body mobility routine that will help relieve any joint or muscle tension you may be feeling. This is a great routine to do on a rest/recovery day or before/after a workout. Give this routine a try and let us know how you feel afterwards!

[Becky.R]

W3D4 anniversary challenge. I love this stretch. I do it often. It was definitely needed today!

[rosapadilla]

OBLA J&T wk3 day 4 recovery was much needed!

[lolaWWEWWFpunk]

I love your videos. I swear it makes me workout and keeps my mental health in check and let's not forget my body being all snatched!!
Please make more 40 minutes workout videos. Especially for muscles and strengthening with dumbbells.

[Queenmelissa]

Week 2 day 6 loving these more mobility stretches please 😊

[krystle]

Just what I needed!!! To back into the swing of things

[mckeylamcalister]

Y’all are my favorite fitness channel💕

[joolsmcroy]

Way to end a good week 1 .. thank you for all that you do ..

[GLtheMailLady]

Week 1 finished! So thankful for this!

[mryiz]

Great video as always, nice and quick! Although I'd love to see more longer videos, like 1 hour upper body dumbbells workouts, leg day, and so on.

[owenofficial]

This is my favorite routine. Thank you for all that you do! Much appreciated! 😀

[mtracyk]

Week 2 Day 6: So far, I did this one twice today. The HIP + T-SPINE ROTATIONS were my main focus. By the start of week three challenge, with some TLC, I will be feeling 💯 and ready to put in the work. WE GOT THIS! 💪🏽❤💪🏽

[bkgurllife]

Thankful for you both! This was my warmup for Full Body Dumbbell HIIT. Truly appreciate your workouts

[shaynedaniel]

Week 2, Day 6: Down and done!! YAY!!!🎉🎊Surprisingly I did this one yesterday when I could not complete the FINISHER!! Felt so nice I had to do it twice. Until Monday, goodbye and goodnight!!

[shaynedaniel]

Week 3, Day 4: This is perfect to do a couple of times on a rest day. Whew, much needed!

[rosehowell]

Week 2 day 6!!! I needed a little bit more to my workout today so I went back to the “need a bit more” section of yesterdays workout and did the 10minute no rest before I did this stretch video! Thank you for y’all motivation and hard work y’all put into these videos!

[eaglesandhurricanes]

Week 3 Day 4. I really needed this Mobility stretch. The way you both explain and demonstrate the proper techniques is so helpful. I’m motivated to do the 10 minute stretch now!

[michellekinsman]

Week 2 day 6 obla celebration challenge! Did this stretch before bed 😴 thank you!!

[robcormier]

2nd Week done. Great way to loosen up. I did a lot of manual labor today so the “recovery” day was not as much recovery as I’d like. Regardless, the workouts over the last 2 weeks have really had an impact that I can feel. I know that a large part of it is the variation in workouts the keeps things fresh.

[moolvera]

Thank you for adding this type of video to your repertoire! I def needed it.

[mallory]

Week 2 day 6 of celebration challenge 11/5/22. This mobility stretch felt great after a long day of Christmas shopping and a two mile walk with my dogs. This was extra good because I always feel like my hips and back could use a good stretch!! Can't wait for week 3!!